Sat 28th Aug 2021 at 5:53pm by Raemondo
Walk > General
-
Time
1:27:09
-
Miles
4.21
-
Min/mi
20:42
-
Stride(cm)
66
-
Cals
593
-
Cadence
118
-
BPM
121
-
%MHR
71
-
B/mi
2514
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:43(12:43/km) 118/138bpm [1500b/km] 96cal 61/91rpm 4.72/8.89kmph
2) 1km - 12:59(12:59/km) 120/135bpm [1558b/km] 93cal 59/82rpm 4.62/7.2kmph
3) 1km - 14:22(14:22/km) 123/152bpm [1767b/km] 102cal 58/107rpm 4.18/10.69kmph
4) 1km - 12:59(12:59/km) 122/149bpm [1585b/km] 86cal 59/89rpm 4.62/7.13kmph
5) 1km - 12:20(12:20/km) 117/140bpm [1444b/km] 69cal 59/92rpm 4.86/7.52kmph
6) 1km - 11:57(11:57/km) 124/140bpm [1481b/km] 79cal 59/65rpm 5.02/7.81kmph
7) 0.78km - 9:49(12:35/km) 125/148bpm [1572b/km] 68cal 59/179rpm 4.77/9.22kmph
12:43 12:59 14:22 12:59 12:20 11:57 9:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:04 |
114 76-128 |
2515 |
123 94-182 |
30/8 |
0.25 |
5:47 |
3:01 |
24:09 |
120 106-131 |
2898 |
117 90-182 |
2/4 |
0.38 |
7:59 |
2:12 |
17:37 |
129 112-138 |
2272 |
125 110-166 |
5/0 |
0.50 |
10:28 |
2:30 |
19:57 |
122 111-130 |
2433 |
122 108-154 |
4/2 |
0.63 |
12:47 |
2:19 |
18:29 |
119 106-129 |
2199 |
122 116-126 |
2/1 |
0.75 |
15:10 |
2:23 |
19:04 |
122 114-128 |
2326 |
120 118-124 |
1/3 |
0.88 |
17:43 |
2:33 |
20:26 |
112 96-121 |
2288 |
117 106-122 |
1/5 |
1.00 |
20:45 |
3:02 |
24:19 |
124 115-135 |
3016 |
119 82-164 |
2/2 |
1.13 |
23:14 |
2:28 |
19:45 |
118 110-123 |
2331 |
119 110-124 |
3/2 |
1.25 |
25:52 |
2:38 |
21:07 |
122 114-131 |
2575 |
116 54-126 |
2/1 |
1.38 |
28:25 |
2:33 |
20:23 |
122 113-129 |
2488 |
116 76-124 |
1/1 |
1.50 |
31:55 |
3:30 |
28:01 |
118 105-127 |
3305 |
114 52-214 |
0/4 |
1.63 |
34:46 |
2:51 |
22:45 |
135 102-152 |
3072 |
119 70-180 |
1/2 |
1.75 |
37:29 |
2:44 |
21:51 |
124 109-137 |
2709 |
116 102-130 |
1/3 |
1.88 |
40:15 |
2:45 |
22:02 |
114 92-133 |
2513 |
115 52-146 |
4/1 |
2.00 |
42:41 |
2:26 |
19:28 |
125 110-136 |
2433 |
121 88-144 |
1/5 |
2.13 |
45:03 |
2:22 |
18:59 |
117 108-128 |
2222 |
119 110-126 |
2/2 |
2.25 |
48:34 |
3:31 |
28:06 |
116 104-130 |
3259 |
111 82-152 |
3/3 |
2.38 |
50:56 |
2:22 |
18:57 |
125 106-145 |
2369 |
125 104-178 |
9/5 |
2.50 |
53:20 |
2:24 |
19:13 |
130 122-149 |
2498 |
118 116-126 |
1/6 |
2.63 |
55:55 |
2:35 |
20:36 |
105 88-122 |
2163 |
118 88-126 |
4/0 |
2.75 |
58:14 |
2:19 |
18:36 |
110 100-119 |
2045 |
117 62-120 |
2/5 |
2.88 |
1:00:36 |
2:22 |
18:57 |
125 118-133 |
2368 |
119 118-122 |
2/1 |
3.00 |
1:03:18 |
2:42 |
21:36 |
128 111-140 |
2765 |
118 96-184 |
2/0 |
3.13 |
1:05:42 |
2:23 |
19:08 |
116 105-129 |
2219 |
120 96-152 |
2/1 |
3.25 |
1:08:01 |
2:19 |
18:33 |
130 118-140 |
2412 |
119 116-122 |
1/2 |
3.38 |
1:10:24 |
2:23 |
19:02 |
119 111-135 |
2266 |
119 110-124 |
3/1 |
3.50 |
1:12:46 |
2:22 |
18:59 |
126 118-139 |
2393 |
119 116-122 |
10/0 |
3.63 |
1:15:08 |
2:22 |
18:55 |
125 118-132 |
2364 |
118 116-120 |
12/4 |
3.75 |
1:17:44 |
2:37 |
20:53 |
117 109-127 |
2442 |
117 110-126 |
1/13 |
3.88 |
1:20:18 |
2:34 |
20:31 |
121 114-137 |
2483 |
115 72-120 |
1/3 |
4.00 |
1:22:44 |
2:25 |
19:21 |
134 124-148 |
2593 |
116 112-118 |
1/1 |
4.13 |
1:25:30 |
2:46 |
22:11 |
121 99-140 |
2685 |
118 86-358 |
1/2 |
4.21 |
1:27:08 |
1:38 |
18:35 |
128 124-133 |
2379 |
120 116-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
1:03:50 |
20:33 |
More |
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