Sat 28th Aug 2021 at 5:48pm by Sheldoreo

Walk > General

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Time
19:04
Miles
0.83
Min/mi
22:58
Stride(cm)
67
Cals
80
Cadence
104
BPM
92
%MHR
54.1
B/mi
2125
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:05(14:05/km) 91/102bpm [1281b/km] 58cal 17/67rpm
2) 0.34km - 4:59(14:47/km) 97/108bpm [1433b/km] 22cal

14:05 4:59

Pace

10%

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:18	92 88-101	2511	100 88-134	0/7
0.13	3:05	1:23	22:07	90 82-97	1991	105 98-114	0/14
0.19	4:20	1:14	19:50	93 86-99	1845	107 104-112	0/10
0.25	5:40	1:21	21:29	75 68-88	1611	105 100-108	2/4
0.31	7:08	1:28	23:29	96 80-101	2255	-	3/9
0.38	8:44	1:36	25:33	97 91-102	2478	-	8/3
0.44	10:11	1:27	23:07	95 87-99	2195	-	4/6
0.50	11:29	1:19	20:59	91 89-96	1910	-	2/5
0.56	12:51	1:22	21:50	86 80-91	1878	104 104-104	2/3
0.63	14:08	1:16	20:18	91 84-97	1848	106 106-106	3/4
0.69	15:36	1:29	23:39	94 89-99	2223	-	2/4
0.75	16:59	1:23	22:02	95 87-102	2093	-	6/2
0.81	18:31	1:32	24:34	103 96-108	2531	-	2/4
0.83	19:04	33	29:19	96 86-106	2814	-	1/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	10:58	22:03	More
1km	13:48	22:13	More

Predictions

Dist	Time	Per Mile

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