Sat 28th Aug 2021 at 10:28am by jelly

Walk > General

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Time
6:08:41
Miles
9.65
Min/mi
38:12
Stride(cm)
39
Cals
1037
Cadence
107
BPM
86
%MHR
50.3
B/mi
3287
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:01(24:10/m) 80/91bpm [1934b/mi] 51cal 48/59rpm
2) 0.62m - 14:53(23:57/m) 93/119bpm [2227b/mi] 55cal 43/62rpm
3) 0.62m - 40:58(1:05:56/m) 86/127bpm [5671b/mi] 110cal 12/76rpm
4) 0.62m - 48:14(1:17:38/m) 77/106bpm [5977b/mi] 107cal 8/66rpm
5) 0.62m - 28:49(46:22/m) 83/105bpm [3849b/mi] 78cal 14/79rpm
6) 0.62m - 26:33(42:44/m) 82/114bpm [3504b/mi] 67cal 10/79rpm
7) 0.62m - 36:53(59:22/m) 80/101bpm [4749b/mi] 83cal 9/62rpm
8) 0.62m - 33:25(53:47/m) 83/101bpm [4464b/mi] 90cal 20/78rpm
9) 0.62m - 16:18(26:14/m) 73/97bpm [1915b/mi] 51cal 43/60rpm
10) 0.62m - 16:24(26:24/m) 96/112bpm [2534b/mi] 52cal 41/61rpm
11) 0.62m - 29:49(47:59/m) 78/112bpm [3743b/mi] 65cal 18/79rpm
12) 0.62m - 9:07(14:41/m) 92/103bpm [1351b/mi] 38cal 44/62rpm
13) 0.62m - 14:53(23:57/m) 82/102bpm [1964b/mi] 49cal 44/65rpm
14) 0.62m - 13:39(21:59/m) 95/109bpm [2088b/mi] 53cal 49/67rpm
15) 0.62m - 13:55(22:23/m) 96/110bpm [2149b/mi] 52cal 48/63rpm
16) 0.32m - 9:44(29:58/m) 103/124bpm [3087b/mi] 36cal 37/62rpm
17) 0m - 4(0/m) 77/78bpm [INFb/mi]

15:01 14:53 40:58 48:14 28:49 26:33 36:53 33:25 16:18 16:24 29:49 9:07 14:53 13:39 13:55 9:44 4

Pace

63%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:13	12:13	24:25	79 70-91	1929	107 96-118	14/16
1.00	23:51	11:38	23:16	92 75-119	2140	111 100-122	19/22
1.50	36:25	12:35	25:10	95 73-126	2390	112 102-122	32/18
2.00	1:15:52	39:26	1:18:52	83 57-113	6547	109 82-152	2/3
2.50	1:59:55	44:03	1:28:06	80 51-106	7048	98 40-132	21/8
3.00	2:21:50	21:55	43:51	82 66-105	3596	105 94-146	4/3
3.50	2:45:25	23:35	47:10	79 59-101	3727	104 80-158	10/19
4.00	3:05:41	20:16	40:32	91 69-113	3688	102 82-124	5/24
4.50	3:57:10	51:29 +20:48	1:42:58	81 51-101	8340	101 80-116	15/13
5.00	4:53:45	56:35 +27:44	1:53:10	84 70-101	9506	107 36-156	14/22
5.50	5:17:02	23:16 +9:40	46:32	74 54-97	3444	101 88-120	9/12
6.00	5:35:36	18:34 +5:01	37:09	89 52-108	3306	99 86-122	9/9
6.50	5:56:34	20:58	41:55	95 62-112	3983	103 80-116	10/11
7.00	6:10:49	14:16	28:31	73 62-87	2082	101 82-112	9/9
7.50	6:20:32	9:42	19:25	92 82-103	1786	109 86-120	19/16
8.00	6:54:42	34:11 +21:56	1:08:21	80 62-95	5468	117 100-130	31/4
8.50	7:05:58	11:16	22:32	93 80-107	2095	115 104-134	12/30
9.00	7:17:15	11:18	22:35	95 77-109	2146	114 98-126	22/28
9.50	7:27:45	10:30	21:00	100 81-119	2100	114 106-126	26/17
9.65	7:33:55	6:10 +3	42:20	105 75-122	4445	116 112-124	7/5

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	22:38
21 6.6%	26:19
19 3.1%	23:07
17 2.8%	1:20:56
14 3.3%	1:42:59
12 2.3%	21:24
See your biggest climbs

Cadence

107 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	9:28	19:03	More
1km	12:03	19:23	More
Mile	21:42	21:42	More
5k	2:27:31	47:29	More
5 miles	4:53:32	58:42	More
10k	5:40:33	54:48	More

Predictions

Dist	Time	Per Mile

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