Sat 28th Aug 2021 at 4:18pm by Bright Strider

Bike > General

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Time
1:38:07
Miles
28.54
Mph
17.5
FBI
75.85
Cals
1335
BPM
134
%MHR
78.2
B/mi
460
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 28.54m - 1:38:07(3:26/m) 133/179bpm [457b/mi] 1335cal 17.45/33.75mph

1:38:07

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:39	4:39 +28	12.90	99 81-122	460	4/24
2.00	9:43	5:04 +6	11.83	125 113-150	634	10/5
3.00	12:59	3:16	18.41	127 115-133	414	12/13
4.00	16:01	3:02	19.76	142 127-161	431	14/16
5.00	19:15	3:14	18.60	139 132-161	448	9/2
6.00	22:42	3:28	17.32	138 126-156	478	4/10
7.00	26:28	3:46	15.94	138 126-167	520	9/7
8.00	29:53	3:25	17.56	135 131-138	461	9/8
9.00	33:11	3:17	18.25	133 129-136	437	7/8
10.00	36:31	3:21	17.94	137 130-148	458	6/10
11.00	40:13	3:42	16.23	131 127-134	484	7/7
12.00	43:45	3:32	16.98	130 126-133	459	8/7
13.00	47:34	3:49	15.71	125 95-135	477	21/7
14.00	51:45	4:11	14.35	124 107-132	518	9/3
15.00	54:59	3:14	18.56	128 115-146	414	11/11
16.00	58:22	3:23	17.70	125 119-137	424	5/15
17.00	1:02:35	4:13	14.24	128 122-133	539	26/9
18.00	1:06:38	4:03	14.81	127 124-132	515	7/4
19.00	1:09:45	3:07	19.25	134 118-170	418	5/10
20.00	1:12:42	2:56	20.42	135 121-175	397	2/10
21.00	1:15:45	3:04	19.58	130 122-138	398	0/16
22.00	1:19:05	3:20	18.02	137 130-142	456	19/0
23.00	1:21:31	2:26	24.60	139 128-153	339	3/28
24.00	1:24:09	2:38	22.82	139 132-143	366	8/2
25.00	1:27:00	2:51	21.02	139 130-163	397	5/5
26.00	1:29:49	2:48	21.40	143 136-161	401	4/3
27.00	1:32:45	2:56	20.46	165 142-179	484	5/4
28.00	1:36:34	3:50	15.68	150 135-164	574	11/1
28.54	1:38:42	2:08	15.27	145 136-152	570	2/1

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	12.0
15 2.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:58	More
1km	1:17	2:05	More
Mile	2:14	2:14	More
5k	8:07	2:37	More
5 miles	13:33	2:43	More
10k	17:30	2:49	More
10 miles	29:39	2:58	More
Half	41:09	3:08	More
20 miles	1:05:52	3:18	More
Mara	1:27:03	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:39	3:16
15 miles	49:37	3:18
20 miles	1:07:18	3:22
40km	1:24:45	3:25
25 miles	1:25:16	3:25
42km	1:29:14	3:25
50 miles	2:57:46	3:33
56 miles	3:20:28	3:35
100 miles	6:10:39	3:42
112 miles	6:57:57	3:44

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