Sat 28th Aug 2021 at 4:02pm by Wheabs

Cross > General

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Time
1:54:52
Miles
2.74
Min/mi
41:55
Cals
452
Cadence
64
BPM
92
%MHR
46.2
B/mi
3838
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41km - 1:54:52(26:04/km) 95/128bpm [2476b/km] 452cal 29/87rpm 2.3/8.58kmph

1:54:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:22	116 109-128	3638	74 58-106	0/0
0.25	7:22	3:27	27:35	111 108-112	3062	63 52-70	0/0
0.38	15:14	7:52	1:02:56	103 87-123	6482	70 18-160	0/0
0.50	18:50	3:36	28:44	105 101-112	3017	59 46-66	0/0
0.63	22:41	3:51	30:48	109 106-112	3358	56 50-64	0/0
0.75	25:46	3:05	24:41	109 106-112	2690	58 50-64	0/0
0.88	30:05	4:20	34:37	105 101-110	3635	55 44-64	0/0
1.00	37:39	7:34	1:00:28	91 81-106	5503	60 50-72	0/0
1.13	41:12	3:33	28:21	101 99-102	2863	57 40-66	0/0
1.25	54:41	13:29	1:47:56	84 72-102	9066	75 42-96	0/0
1.38	59:40	4:59	39:55	93 89-95	3712	60 38-78	0/0
1.50	1:03:05	3:25	27:18	97 92-103	2647	69 58-86	0/0
1.63	1:14:08	11:03	1:28:21	88 70-106	7775	66 26-116	0/0
1.75	1:18:02	3:54	31:15	92 86-95	2875	59 54-72	0/0
1.88	1:21:07	3:05	24:37	93 89-97	2289	59 44-72	0/0
2.00	1:24:26	3:19	26:35	96 94-97	2552	64 56-82	0/0
2.13	1:29:03	4:37	36:58	84 67-94	3105	69 46-96	0/0
2.25	1:36:22	7:19	58:33	79 69-98	4626	61 36-72	0/0
2.38	1:40:31	4:08	33:05	89 82-93	2945	55 40-74	0/0
2.50	1:44:27	3:57	31:34	91 88-94	2873	56 48-72	0/0
2.63	1:48:35	4:08	33:04	90 85-94	2976	53 40-68	0/0
2.74	1:54:52	6:17	55:15	88 75-97	4861	59 40-72	3/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	13:47	27:43	More
1km	21:32	34:39	More
Mile	33:58	33:58	More

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Running Index
Ascent
Average Cadence
Average Stride Length