Sat 28th Aug 2021 at 4:55pm by darl0

Run > General

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Time
47:36
Miles
5.51
Min/mi
8:38
Pacing
91%
WAVA
54.71
Stride(cm)
110
Cals
759
Cadence
169
BPM
125
%MHR
71.7
B/mi
1084
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 112/131bpm [1035b/mi] 132cal
2) 1m - 8:29(8:29/m) 125/133bpm [1061b/mi] 137cal
3) 1m - 8:25(8:25/m) 130/138bpm [1095b/mi] 139cal
4) 1m - 8:26(8:26/m) 129/136bpm [1088b/mi] 135cal
5) 1m - 8:38(8:38/m) 132/138bpm [1139b/mi] 143cal
6) 0.51m - 4:23(8:38/m) 135/140bpm [1166b/mi] 73cal

9:15 8:29 8:25 8:26 8:38 4:23

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	91 60-114	954	164 156-168	1/6
0.50	4:49	2:12	8:48	114 111-117	1004	170 168-174	3/3
0.75	7:09	2:20	9:18	125 118-131	1163	166 162-172	9/1
1.00	9:14	2:05	8:19	120 115-124	999	172 162-174	6/1
1.25	11:19	2:06	8:22	123 119-125	1030	171 168-174	2/5
1.50	13:29	2:09	8:38	123 119-130	1061	171 166-174	1/6
1.75	15:38	2:09	8:36	129 125-133	1109	172 162-176	6/1
2.00	17:43	2:05	8:21	126 125-128	1051	174 170-176	4/4
2.25	19:51	2:08	8:31	127 125-129	1082	168 162-174	4/4
2.50	22:02	2:11	8:43	128 123-131	1116	173 170-176	2/5
2.75	24:02	2:01	8:04	128 127-133	1032	172 168-174	4/6
3.00	26:08	2:06	8:23	134 128-138	1124	171 166-176	8/2
3.25	28:20	2:12	8:48	126 121-131	1109	167 134-176	1/9
3.50	30:27	2:06	8:26	131 125-136	1104	168 166-172	5/4
3.75	32:30	2:03	8:13	129 124-134	1060	171 164-176	2/8
4.00	34:35	2:05	8:18	130 125-134	1080	170 164-174	5/5
4.25	36:40	2:06	8:23	133 131-136	1116	169 160-172	4/2
4.50	38:49	2:09	8:35	133 131-136	1142	169 162-174	3/6
4.75	41:01	2:12	8:47	132 128-138	1160	167 154-174	7/4
5.00	43:13	2:11	8:45	131 129-136	1147	167 156-174	5/7
5.25	45:25	2:13	8:51	134 129-139	1186	166 150-172	9/0
5.50	47:31	2:06	8:25	135 133-138	1136	171 168-174	4/5
5.51	47:36	5	10:40	135 135-135	1441	166 166-166	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:11
10 1.7%	8:46
10 2.4%	8:23
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	5.4	46:38	8:34
Walk	1.5	151	0.1	44	12:04
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.43%	More
800m	4:04	8:10	47.34%	More
1km	5:07	8:14	48.97%	More
Mile	8:18	8:18	51.33%	More
5k	26:12	8:26	55.32%	More
5 miles	42:42	8:32	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	24:59	8:02	58.01
5M	42:40	8:32	55.30
10km	54:30	8:46	54.06
10M	1:33:04	9:18	52.32
Half	2:06:06	9:38	50.69
20M	3:22:59	10:09	49.90
Mara	4:35:02	10:30	49.11

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