Sat 28th Aug 2021 at 11:55am by Yorkshire Pie

Bike > Cyclo-Cross

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Time
3:41:41
Miles
38.01
Mph
10.3
FBI
48.19
Cals
1398
BPM
110
%MHR
61.2
B/mi
643
Asc(m)
1000
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:40(6:20/m) 107/149bpm [678b/mi] 207cal 9.48/22.08mph
2) 5m - 42:25(8:29/m) 108/153bpm [916b/mi] 242cal 7.07/17.28mph
3) 5m - 26:19(5:16/m) 103/141bpm [542b/mi] 135cal 11.4/21.85mph
4) 5m - 27:20(5:28/m) 112/144bpm [612b/mi] 177cal 10.98/19.14mph
5) 5m - 30:40(6:08/m) 112/148bpm [687b/mi] 197cal 9.78/24.57mph
6) 5m - 24:26(4:53/m) 113/149bpm [552b/mi] 157cal 12.28/22.52mph
7) 5m - 24:34(4:55/m) 124/153bpm [609b/mi] 195cal 12.21/23.13mph
8) 3.01m - 14:16(4:45/m) 119/151bpm [564b/mi] 88cal 12.65/20.81mph

31:40 42:25 26:19 27:20 30:40 24:26 24:34 14:16

Pace

30%

12%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	22:15	22:15 +5:34	5.39	103 68-146	1146	66/51
4.00	33:19	11:04 +34	10.84	113 85-149	625	76/48
6.00	46:08	12:48 +1:56	9.37	112 83-135	717	89/27
8.00	1:07:28	21:20 +5:45	5.62	113 83-153	1206	56/74
10.00	1:32:17	24:49 +4:24	4.83	102 76-144	1266	47/97
12.00	1:42:43	10:26 +45	11.50	103 74-140	537	31/91
14.00	1:53:01	10:17	11.66	102 67-141	525	63/66
16.00	2:37:36	44:35 +33:04	2.69	103 73-138	2296	74/79
18.00	2:51:24	13:49 +2:52	8.69	112 85-144	773	46/63
20.00	3:04:59	13:35 +2:21	8.84	110 89-141	747	58/56
22.00	3:26:17	21:18 +7:28	5.63	115 83-148	1225	37/42
24.00	3:39:48	13:31 +2:06	8.88	101 79-135	682	82/54
26.00	4:04:55	25:07 +14:26	4.78	112 84-146	1406	53/61
28.00	4:16:09	11:14 +1:14	10.68	110 77-142	618	46/60
30.00	4:25:19	9:10	13.08	119 96-149	546	58/44
32.00	4:35:51	10:32	11.40	124 96-152	653	52/64
34.00	4:46:00	10:10 +47	11.81	118 89-146	599	57/58
36.00	4:54:41	8:41	13.82	121 90-153	525	67/70
38.00	5:04:51	10:10	11.80	117 91-151	595	65/49
38.01	5:04:58	7	5.70	132 131-134	1389	0/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1000m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
59 4.6%	8.2
48 4.1%	6.1
41 4.7%	9.2
41 3.3%	6.7
39 4.9%	9.7
34 7.4%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:44	3:29	More
1km	2:18	3:42	More
Mile	3:46	3:46	More
5k	13:32	4:21	More
5 miles	23:08	4:38	More
10k	29:06	4:41	More
10 miles	47:59	4:48	More
Half	1:19:23	6:04	More
20 miles	2:13:27	6:40	More
Mara	3:21:49	7:42	More
50k	4:08:29	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:06:17	5:20
15 miles	1:21:13	5:25
20 miles	1:50:48	5:32
40km	2:20:07	5:38
25 miles	2:21:00	5:38
42km	2:27:42	5:40
50 miles	4:58:05	5:58
56 miles	5:36:53	6:01
100 miles	10:30:09	6:18
112 miles	11:52:12	6:22

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