Sat 28th Aug 2021 at 4:33pm by MRS. S
Walk > General
-
Time
1:05:44
-
Miles
2.41
-
Min/mi
27:17
-
Stride(cm)
52
-
Cals
225
-
Cadence
114
-
Asc(m)
4058
-
Hillscore
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41m - 1:05:44(27:15/m) 225cal 49/80rpm 2.2/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:24 |
120 116-120 |
4058/0 |
0.25 |
10:19 |
6:54 |
55:12 |
114 110-116 |
0/0 |
0.38 |
14:09 |
3:50 |
30:39 |
114 106-120 |
0/0 |
0.50 |
17:21 |
3:12 |
25:33 |
113 106-116 |
0/0 |
0.63 |
20:23 |
3:02 |
24:15 |
117 108-124 |
0/0 |
0.75 |
23:28 |
3:05 |
24:39 |
117 106-130 |
0/0 |
0.88 |
26:19 |
2:51 |
22:46 |
114 112-116 |
0/0 |
1.00 |
29:11 |
2:52 |
22:57 |
117 110-120 |
0/0 |
1.13 |
32:05 |
2:55 |
23:17 |
114 112-116 |
0/0 |
1.25 |
35:09 |
3:04 |
24:30 |
113 108-114 |
0/0 |
1.38 |
38:14 |
3:05 |
24:39 |
112 106-120 |
0/0 |
1.50 |
41:20 |
3:06 |
24:50 |
109 106-110 |
0/0 |
1.63 |
44:35 |
3:15 |
26:01 |
109 104-114 |
0/0 |
1.75 |
48:23 |
3:48 |
30:25 |
119 116-120 |
0/0 |
1.88 |
51:48 |
3:24 |
27:12 |
113 102-120 |
0/0 |
2.00 |
55:16 |
3:28 |
27:48 |
115 104-120 |
0/0 |
2.13 |
58:26 |
3:10 |
25:18 |
112 106-120 |
0/0 |
2.25 |
1:01:27 |
3:01 |
24:10 |
109 104-114 |
0/0 |
2.38 |
1:04:40 |
3:13 |
25:47 |
107 104-110 |
0/0 |
2.41 |
1:05:44 |
1:04 |
28:32 |
100 100-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:41 |
More |
800m |
11:33 |
23:14 |
More |
1km |
14:31 |
23:21 |
More |
Mile |
23:55 |
23:55 |
More |
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