Sat 28th Aug 2021 at 5:09pm by Daddy Shark

Walk > General

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Time
26:56
Miles
1.15
Min/mi
23:25
Stride(cm)
64
Cals
87
Cadence
108
BPM
80
%MHR
46.6
B/mi
1865
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 26:56(23:20/m) 80/105bpm [1866b/mi] 87cal 2.57/4.17mph

26:56

Pace

25%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	87 81-99	1882	122 122-122	12/6
0.13	2:38	1:17	20:30	80 77-86	1639	123 122-124	12/8
0.19	3:48	1:10	18:46	80 76-83	1501	121 118-122	12/0
0.25	5:04	1:16	20:11	81 78-83	1635	109 106-122	4/17
0.31	6:15	1:11	18:55	83 81-86	1569	109 108-112	9/9
0.38	7:29	1:14	19:50	82 80-85	1626	104 34-112	9/14
0.44	8:49	1:20	21:19	86 81-92	1833	106 102-108	9/6
0.50	10:03	1:13	19:32	88 78-93	1720	109 106-114	8/9
0.56	11:09	1:07	17:48	78 76-81	1389	109 106-112	8/7
0.63	13:32	2:23	38:07	78 71-88	2973	106 96-124	10/9
0.69	14:58	1:26	23:00	77 73-81	1771	105 96-126	9/8
0.75	17:08	2:10	34:32	75 66-79	2591	109 98-124	10/9
0.81	18:30	1:22	21:48	77 71-81	1679	106 86-122	7/11
0.88	20:10	1:40	26:45	74 71-77	1980	111 100-122	14/8
0.94	22:05	1:54	30:32	72 62-75	2198	104 98-122	2/7
1.00	23:23	1:18	20:55	79 72-105	1653	108 100-160	7/10
1.06	24:39	1:16	20:16	95 82-104	1925	125 100-160	8/8
1.13	26:01	1:22	21:54	76 74-78	1665	103 98-108	9/8
1.15	26:55	54	31:28	74 71-77	2329	106 98-122	4/6

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	19:51
See your biggest climbs

Cadence

108 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:34	More
1km	13:23	21:33	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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