Sat 28th Aug 2021 at 5:09pm by stocksr

Run > General

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Time
24:19
Miles
2.04
Min/mi
11:55
Pacing
80%
WAVA
36.91
Stride(cm)
94
Cals
280
Cadence
144
BPM
157
%MHR
78.5
B/mi
1871
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/171bpm [894b/km] 72cal 9.33/10.52kmph
2) 1km - 7:51(7:51/km) 164/176bpm [1287b/km] 91cal 7.64/9.64kmph
3) 1km - 7:47(7:47/km) 167/176bpm [1300b/km] 92cal 7.71/16.86kmph
4) 0.29km - 2:15(7:47/km) 158/175bpm [1229b/km] 25cal 7.71/11.42kmph

6:26 7:51 7:47 2:15

Pace

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	126 109-139	1533	156 154-158	1/1
0.13	1:24	39	10:21	130 128-132	1346	155 154-156	1/0
0.19	2:02	38	10:06	135 131-139	1364	156 152-160	1/1
0.25	2:38	35	9:28	136 134-138	1287	156 154-158	1/1
0.31	3:15	37	9:50	138 136-140	1358	155 154-156	1/2
0.38	3:53	38	10:13	136 134-139	1389	155 154-158	1/1
0.44	4:30	36	9:44	136 134-138	1323	154 152-156	2/1
0.50	5:11	42	11:06	136 133-139	1509	152 150-154	1/1
0.56	5:49	38	10:01	156 137-171	1563	152 150-154	0/2
0.63	6:29	40	10:43	169 167-171	1812	151 150-154	0/1
0.69	7:11	42	11:11	165 160-168	1846	147 144-150	2/1
0.75	7:48	37	9:58	167 164-169	1664	151 150-154	2/1
0.81	8:30	42	11:10	172 170-175	1921	152 148-156	1/0
0.88	9:24	53	14:15	173 171-175	2464	146 114-150	0/1
0.94	10:11	48	12:43	170 168-171	2163	146 130-150	3/1
1.00	10:54	42	11:18	171 168-173	1931	149 148-150	3/3
1.06	11:33	39	10:28	172 171-173	1800	151 150-152	0/2
1.13	12:42	1:09	18:21	161 145-173	2956	120 114-150	0/2
1.19	13:41	59	15:50	139 133-146	2201	128 116-150	2/1
1.25	14:22	41	11:02	156 147-160	1721	149 148-150	1/2
1.31	15:06	43	11:36	162 157-165	1878	149 146-150	3/1
1.38	15:52	46	12:14	168 165-170	2054	149 144-150	2/1
1.44	16:37	46	12:10	170 169-172	2069	150 148-152	1/2
1.50	17:08	31	8:16	172 171-175	1422	152 130-170	1/1
1.56	18:14	1:06	17:32	167 153-176	2928	121 116-152	1/2
1.63	18:59	45	12:05	159 149-169	1922	142 114-152	1/1
1.69	19:43	43	11:30	165 162-168	1898	150 150-152	1/1
1.75	20:27	45	11:55	168 167-169	2003	149 148-150	1/1
1.81	21:09	42	11:14	172 170-173	1933	149 148-150	1/0
1.88	22:15	1:05	17:25	167 154-173	2909	128 116-150	0/1
1.94	23:05	50	13:24	147 142-154	1970	127 118-150	1/1
2.00	23:40	35	9:15	160 154-164	1481	153 148-156	1/1
2.04	24:19	39	14:44	169 162-174	2490	126 110-154	0/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	151	1.8	19:37	11:02
Walk	19.2	118	0.3	4:41	17:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.56%	More
800m	5:01	10:05	36.66%	More
1km	6:21	10:14	37.76%	More
Mile	10:47	10:47	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.91
5km	37:59	12:14	36.71
5M	1:02:54	12:35	36.03
10km	1:19:11	12:45	35.71
10M	2:11:08	13:07	35.61
Half	2:54:35	13:20	35.10
20M	4:33:24	13:40	35.51
Mara	6:04:00	13:54	35.57

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