Sat 28th Aug 2021 at 9:00am by CT

Run > parkrun

breezy
warm

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Time
23:09
Miles
3.08
Min/mi
7:31
Pacing
92%
WAVA
75.54
Cals
368
Asc(m)
58
Surface
Mixed

Notes & Comments

Bury St Edmunds parkrun, Nowton park

Was feeling a little below par possibly due to beer festival yesterday afternoon. It was a bit humid as well but with some breeze. Did try hard but unable to go any faster. Kind of ok with it today but need to improve.

23:09 official time

55/274 7/107 2FV50/15

78.19% age grade

Split Summary
===
1) 3.08m - 23:10(7:31/m) 367cal 7.97/10.49mph
2) 0.01m - 3(7:06/m) 1cal 8.45/8.03mph

23:10 3

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:51	5/1
0.25	1:57	58	7:44	5/3
0.38	2:51	54	7:12	2/0
0.50	3:47	56	7:30	3/3
0.63	4:43	56	7:27	2/2
0.75	5:37	54	7:12	0/6
0.88	6:28	51	6:49	4/7
1.00	7:27	59	7:48	5/0
1.13	8:31	1:04	8:32	3/4
1.25	9:22	51	6:48	1/5
1.38	10:12	50	6:41	2/5
1.50	11:08	56	7:31	6/1
1.63	12:09	1:01	8:04	5/3
1.75	13:08	59	7:54	5/2
1.88	14:05	57	7:34	1/2
2.00	15:00	55	7:23	4/5
2.13	15:56	56	7:27	5/4
2.25	16:52	56	7:26	2/8
2.38	17:46	54	7:13	3/5
2.50	18:46	1:00	8:03	6/3
2.63	19:55	1:08	9:07	4/2
2.75	20:49	54	7:12	4/6
2.88	21:39	51	6:46	2/6
3.00	22:34	55	7:20	3/4
3.08	23:12	38	7:26	3/2

Elevation

Asc 58m, Range 14m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	61.65%	More
800m	3:34	7:10	64.35%	More
1km	4:27	7:10	66.95%	More
Mile	7:20	7:20	68.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	71.77
5km	23:22	7:31	75.48
5M	38:41	7:44	74.54
10km	48:43	7:50	74.15
10M	1:20:40	8:04	73.93
Half	1:47:24	8:12	72.61
20M	2:48:11	8:25	73.15
Mara	3:43:55	8:33	72.89

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