Sat 28th Aug 2021 at 8:31am by CT

Run > Warm Up

Bury St Edmunds parkrun

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Time
14:38
Miles
1.54
Min/mi
9:30
Pacing
55%
WAVA
56.58
Cals
179
Asc(m)
17
Hillscore
1
Surface
Trail

Notes & Comments

Nowton Park, Bury St Edmunds

Warm up ahead of parkrun

Split Summary
===
1) 1.54m - 14:38(9:30/m) 179cal 6.31/8.4mph

14:38

Pace

28%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	37	37	9:55	2/1
0.13	2:41	2:04 +1:29	33:04	0/1
0.19	3:25	44	11:42	0/2
0.25	4:07	42	11:19	1/2
0.31	4:47	40	10:38	1/1
0.38	5:24	36	9:42	1/0
0.44	6:03	39	10:28	1/0
0.50	6:40	37	9:58	2/0
0.56	7:14	34	8:58	2/0
0.63	7:50	36	9:43	2/0
0.69	8:25	34	9:10	2/0
0.75	8:56	32	8:26	1/1
0.81	9:28	32	8:30	0/1
0.88	10:02	34	9:04	0/3
0.94	10:41	39	10:24	0/2
1.00	11:17	36	9:28	1/0
1.06	11:50	33	8:45	3/1
1.13	12:24	34	9:07	3/0
1.19	12:58	34	9:12	2/1
1.25	13:38	40 +6	10:40	2/1
1.31	14:13	35	9:15	1/1
1.38	14:47	34	9:05	1/2
1.44	15:20	33	8:42	0/4
1.50	15:53	33	8:49	0/4
1.54	16:13	20	8:58	1/1

Elevation

Asc 17m, Range 15m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.24%	More
800m	4:30	9:04	50.86%	More
1km	5:41	9:09	52.41%	More
Mile	9:12	9:12	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	30:47	9:54	57.29
5M	50:59	10:12	56.55
10km	1:04:12	10:20	56.27
10M	1:46:19	10:38	56.10
Half	2:21:32	10:48	55.10
20M	3:41:39	11:05	55.50
Mara	4:55:06	11:16	55.31

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