Sat 28th Aug 2021 at 12:45pm by sloth

Cross > Tennis

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Time
4:38:04
Miles
1.65
Min/mi
2:48:32
Cals
1188
Cadence
121
BPM
80
%MHR
47.7
B/mi
13491
Asc(m)
14
Surface
Road

Notes & Comments

Junior competition

Split Summary
===
1) 1m - 3:30:09(3:30:09/m) 79/115bpm [16602b/mi] 880cal
2) 0.65m - 1:07:55(1:45:05/m) 81/119bpm [8511b/mi] 308cal

3:30:09 1:07:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:20	10:20	2:45:23	83 73-97	13726	109 106-114	3/2
0.13	14:42	4:22	1:09:55	88 73-101	6152	109 98-116	5/5
0.19	21:11	6:29	1:43:36	82 65-97	8495	109 90-116	5/4
0.25	23:59	2:48	44:48	78 69-87	3494	109 100-116	3/2
0.31	31:45	7:46	2:04:21	73 67-85	9077	-	2/2
0.38	52:37	20:52	5:33:58	76 61-89	25381	105 102-108	14/14
0.44	57:44	5:07	1:21:50	83 78-91	6792	104 88-156	9/9
0.50	1:00:47	3:03	48:48	85 74-93	4148	119 102-146	2/2
0.56	1:05:31	4:44	1:15:45	81 69-98	6136	131 112-160	1/2
0.63	1:26:47	21:16	5:40:08	85 66-113	28912	129 104-162	3/2
0.69	1:40:35	13:48	3:40:50	79 54-96	17445	132 92-238	3/3
0.75	1:57:17	16:42	4:27:19	81 68-99	21653	127 112-144	1/1
0.81	2:10:42	13:25	3:34:33	77 64-102	16521	128 106-146	1/2
0.88	2:35:33	24:51	6:37:35	78 64-98	31011	144 106-244	2/2
0.94	2:53:20	17:47	4:44:38	79 66-95	22487	100 100-100	0/0
1.00	3:30:06	36:46	9:48:14	76 59-100	44705	151 96-176	0/0
1.06	3:46:29	16:23	4:22:04	77 65-90	20179	122 122-122	2/5
1.13	3:51:03	4:34	1:13:08	71 66-77	5192	-	1/1
1.19	3:59:29	8:26	2:14:49	76 66-86	10246	133 106-154	0/0
1.25	4:03:47	4:18	1:08:51	75 65-87	5164	121 110-156	0/0
1.31	4:11:45	7:58	2:07:24	87 69-118	11084	144 86-168	0/1
1.38	4:27:34	15:49	4:13:11	84 71-103	21268	97 86-120	5/3
1.44	4:31:20	3:46	1:00:17	96 74-117	5787	142 106-166	5/8
1.50	4:33:05	1:44	27:50	104 94-115	2894	111 106-118	9/9
1.56	4:34:22	1:17	20:37	94 85-104	1937	108 104-112	4/5
1.63	4:36:19	1:57	31:10	85 77-92	2650	107 106-110	7/6
1.65	4:38:04	1:45	1:22:15	84 80-88	6909	116 116-116	0/0

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	42:24	1:25:17	More
1km	1:03:13	1:41:44	More
Mile	3:08:55	3:08:55	More

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