Sat 28th Aug 2021 at 4:47pm by Kanajlo

Run > General

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Time
31:19
Miles
3.15
Min/mi
9:57
Pacing
96%
WAVA
42.67
Stride(cm)
112
Cals
470
Cadence
145
BPM
147
%MHR
76.8
B/mi
1459
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/147bpm [1411b/mi] 145cal 5.87/6.14mph
2) 1m - 9:48(9:48/m) 150/161bpm [1471b/mi] 152cal 6.12/6.26mph
3) 1m - 9:49(9:49/m) 153/164bpm [1503b/mi] 151cal 6.11/6.35mph
4) 0.15m - 1:28(9:28/m) 151/157bpm [1430b/mi] 22cal 6.34/6.45mph

10:14 9:48 9:49 1:28

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	120 97-135	1243	141 108-144	2/0
0.25	2:35	1:17	10:15	142 138-144	1455	143 140-144	3/6
0.38	3:49	1:15	9:57	141 136-146	1404	145 144-146	2/3
0.50	5:03	1:14	9:54	138 136-141	1367	143 142-144	0/3
0.63	6:21	1:17	10:18	139 137-143	1433	143 142-144	5/3
0.75	7:39	1:18	10:25	141 139-146	1469	143 142-144	1/5
0.88	8:56	1:18	10:20	143 141-145	1478	143 142-146	2/1
1.00	10:14	1:17	10:19	144 141-147	1485	143 140-146	6/6
1.13	11:28	1:14	9:54	144 140-146	1426	144 142-146	4/5
1.25	12:42	1:14	9:51	149 144-155	1466	145 144-146	4/5
1.38	13:56	1:14	9:51	155 150-157	1526	145 142-146	5/1
1.50	15:10	1:15	9:57	148 143-151	1473	146 144-152	3/8
1.63	16:24	1:13	9:48	149 146-152	1459	145 144-146	2/3
1.75	17:37	1:13	9:44	147 143-150	1430	146 144-146	6/1
1.88	18:50	1:13	9:45	156 143-161	1520	146 146-146	2/4
2.00	20:02	1:12	9:36	153 150-159	1470	145 142-146	4/8
2.13	21:17	1:15	10:03	148 143-150	1488	144 142-146	4/0
2.25	22:30	1:13	9:44	150 145-155	1461	146 144-148	2/6
2.38	23:42	1:12	9:36	155 150-159	1489	146 146-150	6/5
2.50	24:56	1:14	9:53	151 148-153	1493	146 146-148	2/7
2.63	26:08	1:12	9:35	154 151-156	1477	146 146-146	4/2
2.75	27:19	1:11	9:27	154 152-156	1456	147 146-148	10/2
2.88	28:36	1:17	10:17	156 151-163	1604	146 144-146	3/6
3.00	29:50	1:14	9:50	151 147-155	1486	146 144-146	5/6
3.13	31:03	1:12	9:39	151 146-156	1457	146 144-148	7/2
3.15	31:19	16	9:39	157 156-157	1516	146 146-146	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 16m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (152 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	146	1.8	17:37	9:45
Walk	43.8	143	1.3	13:42	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.64%	More
800m	4:47	9:38	35.63%	More
1km	6:00	9:39	37.31%	More
Mile	9:43	9:43	39.86%	More
5k	30:49	9:55	42.65%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	30:50	9:55
5M	52:34	10:31
10km	1:07:04	10:48
10M	1:54:19	11:26
Half	2:34:43	11:49
20M	4:08:36	12:26
Mara	5:36:29	12:51

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