Sat 28th Aug 2021 at 4:48pm by jennywren

Walk > General

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Time
34:01
Miles
1.80
Min/mi
18:54
Stride(cm)
73
Cals
123
Cadence
117
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:46(18:46/m) 68cal 55/65rpm 3.2/3.97mph
2) 0.8m - 15:15(19:09/m) 55cal 56/64rpm 3.13/3.53mph

18:46 15:15

Autumnleaves

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	119 116-120	3/5
0.13	2:26	1:09	18:31	119 118-122	10/7
0.19	3:38	1:12	19:20	117 116-122	6/2
0.25	4:50	1:12	19:07	118 116-122	3/5
0.31	6:02	1:12	19:09	117 114-120	1/6
0.38	7:11	1:09	18:28	117 114-122	3/6
0.44	8:20	1:09	18:25	117 114-120	5/3
0.50	9:30	1:10	18:33	118 116-120	1/6
0.56	10:40	1:10	18:34	116 114-120	9/2
0.63	11:48	1:08	18:15	122 116-126	6/4
0.69	12:55	1:07	17:46	120 118-122	3/8
0.75	14:02	1:07	17:57	118 110-122	10/12
0.81	15:54	1:52 +40	29:56	114 110-118	2/2
0.88	17:08	1:14	19:38	115 114-118	9/2
0.94	18:16	1:08	18:09	117 114-120	8/8
1.00	19:26	1:10	18:42	116 112-118	4/9
1.06	20:36	1:10	18:42	115 110-118	8/3
1.13	21:49	1:13	19:24	116 114-118	1/4
1.19	23:09	1:20	21:24	115 112-118	1/8
1.25	24:22	1:13	19:28	116 114-120	17/1
1.31	25:32	1:10	18:33	115 114-116	4/9
1.38	26:44	1:13	19:21	115 112-120	5/6
1.44	27:53	1:09	18:19	118 112-120	14/2
1.50	28:58	1:05	17:21	115 112-120	7/14
1.56	30:10	1:12	19:09	115 114-118	6/4
1.63	31:18	1:08	18:07	114 112-118	4/14
1.69	32:28	1:10	18:41	118 114-126	10/7
1.75	33:40	1:13	19:24	116 114-120	9/2
1.80	34:42	1:02	22:02	114 110-116	13/5

Elevation

Asc 168m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	17:54
See your biggest climbs

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:08	18:22	More
1km	11:30	18:30	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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