Sat 28th Aug 2021 at 4:37pm by wshippin

Walk > General

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Time
45:02
Miles
1.76
Min/mi
25:35
Stride(cm)
60
Cals
152
Cadence
106
BPM
80
%MHR
41
B/mi
2046
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 45:02(15:54/km) 80/115bpm [1272b/km] 152cal 47/58rpm

45:02

Pin Map

0mi in 0

Pace

22%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:44	95 82-102	2444	106 98-114	1/1
0.13	3:09	1:33	24:48	110 99-115	2727	107 100-116	3/1
0.19	4:34	1:25	22:40	88 77-108	1994	108 102-114	2/4
0.25	5:58	1:24	22:20	82 78-87	1831	112 110-116	3/2
0.31	7:28	1:30	24:01	82 77-88	1970	107 102-110	4/1
0.38	8:58	1:30	23:55	87 80-94	2081	105 102-108	2/3
0.44	10:23	1:25	22:46	84 79-90	1912	109 106-110	1/4
0.50	12:09	1:46	28:18	82 80-86	2321	104 96-110	1/4
0.56	13:32	1:23	22:09	79 76-83	1749	112 100-116	1/1
0.63	15:20	1:48	28:41	81 74-86	2323	104 98-112	2/0
0.69	17:01	1:41	26:52	75 71-83	2015	101 94-106	2/1
0.75	18:41	1:40	26:36	81 72-87	2154	103 94-110	2/1
0.81	20:13	1:32	24:37	77 70-83	1895	105 100-114	1/1
0.88	21:44	1:31	24:15	84 77-89	2037	106 94-116	2/0
0.94	23:23	1:39	26:23	82 75-91	2164	105 98-112	0/4
1.00	25:00	1:37	25:55	73 72-77	1892	107 102-114	1/3
1.06	26:23	1:23	22:13	75 72-78	1666	106 102-110	0/2
1.13	27:56	1:33	24:41	72 66-77	1777	109 106-116	2/1
1.19	29:40	1:45	27:54	85 69-96	2371	100 36-108	3/0
1.25	31:17	1:37	25:49	77 72-86	1988	106 102-112	1/4
1.31	32:52	1:35	25:14	73 68-80	1842	107 94-112	1/4
1.38	34:29	1:37	25:52	80 75-83	2070	104 100-108	2/1
1.44	36:05	1:36	25:40	72 67-79	1848	104 98-112	2/0
1.50	38:04	1:59	31:48	71 64-76	2258	107 102-110	3/0
1.56	39:52	1:48	28:46	79 74-85	2273	105 102-108	3/1
1.63	41:28	1:36	25:34	77 73-80	1969	104 100-110	0/2
1.69	42:59	1:31	24:08	70 63-74	1690	106 102-110	1/2
1.75	44:43	1:44	27:42	72 66-80	1995	106 100-110	0/3
1.76	45:02	19	30:34	68 65-71	2078	105 102-108	0/0

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:51	23:50	More
1km	15:10	24:24	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model