Sat 28th Aug 2021 at 4:56pm by scottdog

Run > General

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Time
15:57
Miles
0.68
Min/mi
23:27
Pacing
52%
WAVA
17.05
Stride(cm)
62
Cals
93
Cadence
111
BPM
86
%MHR
50.5
B/mi
2027
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 88/109bpm [1400b/mi] 93cal 3.77/21.29mph
2) 0.02m - 3(1:48/m) 66/66bpm [119b/mi] 33.29/21.29mph

15:55 3

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:37	76 59-92	2327	111 100-118	1/0
0.13	3:10	1:15	19:59	99 90-108	1979	108 104-118	0/1
0.19	4:32	1:22	21:51	81 75-90	1769	111 106-118	0/2
0.25	5:46	1:14	19:43	82 79-85	1616	110 102-118	0/6
0.31	7:01	1:15	19:58	96 85-104	1917	101 90-110	0/10
0.38	8:19	1:19	20:58	98 96-100	2054	108 102-118	9/12
0.44	9:26	1:07	17:50	95 90-99	1694	119 114-128	6/1
0.50	10:35	1:10	18:32	91 90-93	1687	114 108-122	27/13
0.56	11:41	1:05	17:22	95 92-97	1651	112 108-114	8/13
0.63	12:52	1:11	18:56	97 86-105	1837	114 104-118	10/9
0.69	13:48	56	14:58	92 89-95	1377	117 112-118	18/10
0.75	14:56	1:08	18:13	84 71-93	1530	118 118-118	1/4
0.81	15:26	30	7:53	65 63-67	512	-	15/5
0.88	15:35	9	2:31	66 64-69	167	-	7/0
0.94	15:44	9	2:30	66 65-67	165	-	2/2
1.00	15:54	9	2:31	66 65-66	166	-	1/1
1.02	15:57	3	2:12	66 65-66	146	-	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	19:23
See your biggest climbs

Cadence

111 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	110	1	15:41	15:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	39	2:37	123.93%	More
800m	4:56	9:55	38.31%	More
1km	7:15	11:40	33.97%	More
Mile	14:50	14:50	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:00	24:00	17.48
5km	1:19:50	25:42	17.87
5M	2:12:12	26:26	17.56
10km	2:46:26	26:47	17.41
10M	4:35:37	27:34	17.37
Half	6:06:57	28:01	17.12
20M	9:34:38	28:44	17.33
Mara	12:45:04	29:12	17.35

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