Sat 28th Aug 2021 at 3:33pm by mags

Run > General

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Time
14:02
Miles
1.50
Min/mi
9:21
Pacing
58%
WAVA
53.67
Stride(cm)
96
Cals
121
Cadence
180
BPM
129
%MHR
73.1
B/mi
1204
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/147bpm [1263b/mi] 84cal 6.27/7.26mph
2) 0.5m - 4:28(8:52/m) 132/148bpm [1171b/mi] 37cal 6.76/7.7mph

9:34 4:28

Pace

29%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	106 80-127	1212	180 114-188	2/0
0.13	2:01	1:19 +45	20:56	132 119-140	2764	162 120-186	4/0
0.19	2:45	44	11:44	128 122-133	1501	184 182-186	1/0
0.25	3:22	36	9:40	137 135-139	1325	183 180-184	2/0
0.31	4:37	1:15 +39	20:07	130 119-138	2615	165 120-190	2/1
0.38	5:12	35	9:24	122 109-136	1146	185 182-188	3/0
0.44	5:49	37	9:50	139 137-141	1368	185 182-188	1/0
0.50	6:26	36	9:41	139 135-143	1346	179 178-180	2/0
0.56	7:02	36	9:40	132 126-139	1275	181 178-186	0/2
0.63	7:34	32	8:38	138 133-144	1191	185 174-190	0/5
0.69	8:44	1:10 +35	18:35	132 114-147	2452	169 120-190	1/1
0.75	9:22	38	10:12	133 124-143	1356	188 186-194	3/0
0.81	9:56	34	9:11	143 143-144	1314	186 184-188	3/0
0.88	10:31	34	9:09	144 142-145	1317	183 172-188	1/3
0.94	11:33	1:02 +34	16:33	121 110-145	2003	178 120-194	0/0
1.00	12:31	58 +22	15:29	128 120-137	1981	185 182-190	0/2
1.06	13:03	33	8:41	123 119-128	1068	184 184-186	0/2
1.13	14:59	1:55 +1:23	30:46	119 95-137	3661	189 186-192	0/5
1.19	15:30	32	8:27	123 119-128	1038	187 186-188	0/0
1.25	16:05	34	9:07	138 126-145	1258	188 184-192	0/1
1.31	17:05	1:01 +32	16:08	129 119-148	2082	187 184-190	2/0
1.38	17:43	38	10:09	133 126-138	1350	189 184-192	1/0
1.44	18:19	36	9:32	144 141-146	1373	187 184-190	1/0
1.50	18:53	34	8:58	142 139-143	1274	189 186-190	0/3
1.50	18:54	1	10:30	142 142-142	1491	190 190-190	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 9:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	13:00
10 3.4%	12:43
See your biggest climbs

Cadence

180 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	185	1.5	13:09	10:18
Walk	18.4	119	0	3:50	1:41:19
Pause	9.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.49%	More
800m	5:16	10:35	40.26%	More
1km	6:52	11:04	40.16%	More
Mile	12:15	12:15	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	31:52	10:15	51.73
5M	54:27	10:53	49.41
10km	1:09:32	11:11	48.44
10M	1:58:50	11:53	46.70
Half	2:41:03	12:18	45.00
20M	4:19:21	12:58	43.97
Mara	5:51:30	13:25	42.96

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