Sat 28th Aug 2021 at 4:21pm by OllyW

Run > General

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Time
35:22
Miles
4.35
Min/mi
8:08
Pacing
94%
WAVA
54.36
Stride(cm)
114
Cals
554
Cadence
173
BPM
160
%MHR
80.2
B/mi
1303
Asc(m)
207
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/150bpm [1191b/mi] 114cal 7.15/7.53mph
2) 1m - 8:23(8:23/m) 158/178bpm [1324b/mi] 128cal 7.16/7.56mph
3) 1m - 7:58(7:58/m) 170/175bpm [1355b/mi] 131cal 7.53/8.31mph
4) 1m - 7:55(7:55/m) 173/182bpm [1369b/mi] 135cal 7.58/8.14mph
5) 0.35m - 2:43(7:48/m) 173/179bpm [1348b/mi] 46cal 7.7/7.91mph

8:23 8:23 7:58 7:55 2:43

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	124 79-146	1094	172 170-174	0/8
0.25	2:09	1:03	8:26	141 140-141	1189	172 170-174	0/9
0.38	3:11	1:02	8:17	142 141-145	1176	171 170-174	15/1
0.50	4:15	1:03	8:28	144 142-145	1219	171 170-172	9/6
0.63	5:21	1:06	8:51	144 143-145	1273	171 170-172	2/15
0.75	6:22	1:00	8:02	144 143-146	1156	172 170-172	10/3
0.88	7:20	59	7:49	146 145-147	1142	172 170-172	21/16
1.00	8:21	1:01	8:10	147 146-150	1202	172 172-174	3/9
1.13	9:25	1:04	8:31	149 148-152	1269	172 172-172	16/3
1.25	10:29	1:04	8:31	148 146-152	1261	172 172-174	6/8
1.38	11:31	1:02	8:15	150 148-153	1238	172 172-172	4/17
1.50	12:34	1:03	8:22	150 149-152	1255	172 172-172	0/17
1.63	13:38	1:04	8:30	153 150-161	1300	176 172-180	9/7
1.75	14:43	1:06	8:44	172 162-178	1503	173 166-176	14/1
1.88	15:44	1:00	8:03	172 170-175	1384	173 172-174	1/10
2.00	16:45	1:02	8:14	171 169-173	1408	174 172-174	16/15
2.13	17:47	1:02	8:15	170 168-172	1402	172 172-174	21/11
2.25	18:54	1:06	8:52	169 168-171	1497	173 172-176	23/9
2.38	19:50	57	7:32	171 168-173	1289	173 172-174	8/13
2.50	20:51	1:01	8:05	171 169-173	1383	173 172-174	3/12
2.63	21:47	57	7:33	171 169-173	1291	174 172-176	6/10
2.75	22:48	1:00	8:02	171 170-172	1372	172 170-174	5/6
2.88	23:44	57	7:34	169 162-174	1279	175 172-178	4/7
3.00	24:44	59	7:54	164 157-175	1294	175 174-178	0/23
3.13	25:43	59	7:52	169 163-172	1328	174 172-176	17/2
3.25	26:41	59	7:51	169 168-171	1325	174 172-174	3/16
3.38	27:41	1:00	8:01	172 171-174	1380	174 174-176	14/10
3.50	28:45	1:04	8:30	170 169-172	1446	174 172-176	25/2
3.63	29:44	59	7:48	177 175-181	1381	175 174-178	3/17
3.75	30:41	57	7:35	178 177-181	1350	176 174-178	3/8
3.88	31:39	58	7:44	175 173-176	1352	175 174-176	29/13
4.00	32:38	1:00	7:58	176 174-177	1402	174 172-176	4/10
4.13	33:35	56	7:31	176 174-178	1322	176 174-178	9/2
4.25	34:32	58	7:42	172 168-178	1325	176 174-178	2/5
4.35	35:22	50	8:22	171 169-173	1431	175 172-178	2/13

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 50m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	8:17
25 8.3%	8:31
22 17.0%	7:49
21 13.8%	7:47
18 15.5%	7:48
17 8.6%	8:29
See your biggest climbs

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	35:22	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.36%	More
800m	3:48	7:39	47.05%	More
1km	4:46	7:40	49.05%	More
Mile	7:47	7:47	51.53%	More
5k	24:56	8:02	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:23	7:51	55.91
5M	41:15	8:15	53.67
10km	52:26	8:26	52.66
10M	1:28:41	8:52	51.39
Half	1:59:30	9:07	50.03
20M	3:10:41	9:32	49.68
Mara	4:16:57	9:48	49.16

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