Sat 28th Aug 2021 at 3:18pm by RunRuss

Walk > General

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Time
33:35
Miles
0.68
Min/mi
49:23
Stride(cm)
24
Cals
216
Cadence
136
BPM
100
%MHR
55.4
B/mi
4924
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 31:39(31:39/km) 99/136bpm [3133b/km] 199cal 11/80rpm 1.9/4.74kmph
2) 0.09km - 1:56(21:15/km) 117/124bpm [2487b/km] 17cal 40/78rpm 2.82/5.37kmph

31:39 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:49	2:49	45:01	87 76-102	3916	3/3
0.13	5:33	2:45	43:54	119 94-136	5224	2/3
0.19	9:22	3:48	1:00:54	94 73-112	5725	0/1
0.25	13:53	4:32	1:12:27	89 75-101	6448	1/1
0.31	17:16	3:23	54:06	84 76-91	4544	2/2
0.38	20:55	3:39	58:24	105 82-124	6132	2/3
0.44	23:18	2:23	38:06	120 92-133	4573	4/1
0.50	26:29	3:11	50:58	93 66-132	4739	3/1
0.56	29:19	2:50	45:22	92 71-122	4173	9/0
0.63	31:49	2:29	39:48	111 97-125	4419	3/2
0.68	33:36	1:47	33:41	117 110-122	3940	1/2

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	45:04
See your biggest climbs

Cadence

136 (160 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:32	42:23	More
800m	24:45	49:48	More
1km	29:57	48:11	More

Predictions

Dist	Time	Per Mile

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