Sat 28th Aug 2021 at 3:55pm by smoke free

Walk > General

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Time
41:19
Miles
1.17
Min/mi
35:19
Stride(cm)
43
Cals
257
Cadence
106
BPM
97
%MHR
57
B/mi
3442
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:03(36:03/m) 99/133bpm [3577b/mi] 106/156rpm
2) 0.17m - 5:16(30:18/m) 86/110bpm [2592b/mi] 101/156rpm

36:03 5:16

Pin Map

0mi in 0

Pace

31%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	71 64-85	1662	96 92-98	100/106
0.13	3:08	1:40	26:47	89 84-96	2383	95 82-120	14/2
0.19	4:24	1:16	20:10	85 73-91	1715	104 92-118	4/3
0.25	6:01	1:38	26:02	93 84-98	2421	99 82-156	5/2
0.31	7:28	1:27	23:06	96 85-110	2218	113 84-146	4/3
0.38	8:50	1:22	21:44	100 86-118	2174	109 84-132	3/2
0.44	10:11	1:22	21:50	116 108-120	2532	105 102-108	6/3
0.50	11:26	1:15	19:53	109 99-120	2168	106 102-112	6/2
0.56	12:43	1:17	20:39	115 104-123	2374	103 100-110	4/1
0.63	14:13	1:30	23:53	118 106-131	2818	106 90-154	3/5
0.69	15:30	1:17	20:29	101 90-121	2069	106 100-110	0/2
0.75	16:43	1:13	19:29	114 104-121	2220	104 102-104	1/0
0.81	18:15	1:32	24:32	116 109-120	2845	98 94-102	3/0
0.88	20:07	1:52	29:58	114 98-133	3415	106 82-134	0/2
0.94	26:24	6:17	1:40:28	101 80-122	10146	90 46-154	0/1
1.00	33:44	7:20	1:57:28	91 61-117	10689	125 34-156	3/7
1.06	36:57	3:13	51:25	81 72-86	4165	105 84-156	3/1
1.13	39:28	2:31	40:09	81 66-96	3253	95 84-144	9/0
1.17	41:19	1:51	38:01	94 75-110	3573	102 68-154	2/5

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	24:28
11 6.5%	38:51
See your biggest climbs

Cadence

106 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:17	20:42	More
1km	13:28	21:41	More

Predictions

Dist	Time	Per Mile

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