Sat 28th Aug 2021 at 4:28pm by gump

Walk > General

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Time
19:47
Miles
0.83
Min/mi
23:50
Stride(cm)
62
Cals
92
Cadence
109
BPM
89
%MHR
53
B/mi
2120
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 19:47(23:43/m) 89/101bpm [2111b/mi] 92cal 43/62rpm

19:47

Pin Map

0mi in 0

Pace

22%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	85 79-95	2082	110 102-114	3/1
0.13	2:53	1:21	21:37	90 82-97	1945	113 108-116	2/3
0.19	4:19	1:26	23:02	85 79-95	1957	107 98-116	1/1
0.25	5:57	1:38	26:03	82 77-89	2137	108 94-116	0/3
0.31	7:27	1:30	24:03	91 88-95	2188	106 96-118	1/1
0.38	8:44	1:17	20:29	95 91-99	1945	113 106-124	2/2
0.44	10:07	1:23	22:03	89 81-99	1962	107 92-116	1/1
0.50	11:42	1:36	25:33	86 82-91	2197	106 94-116	1/1
0.56	13:18	1:36	25:38	89 83-95	2281	111 106-116	2/1
0.63	14:55	1:37	25:52	87 76-100	2251	106 102-114	3/0
0.69	16:16	1:21	21:31	97 95-100	2087	110 106-114	4/0
0.75	17:44	1:28	23:27	93 89-97	2181	111 100-120	2/3
0.81	19:00	1:16	20:20	91 85-100	1850	111 108-114	1/4
0.83	19:47	47	36:03	96 92-100	3460	104 98-112	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:20	22:47	More
1km	14:31	23:22	More

Predictions

Dist	Time	Per Mile

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