Sat 28th Aug 2021 at 2:59pm by Stewie

Walk > General

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Time
1:03:40
Miles
2.58
Min/mi
24:41
Stride(cm)
57
Cals
274
Cadence
115
BPM
70
%MHR
40.7
B/mi
1717
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 72/96bpm [1708b/mi] 106cal 52/63rpm
2) 1m - 24:31(24:31/m) 66/84bpm [1618b/mi] 105cal 51/68rpm
3) 0.58m - 15:26(26:28/m) 71/93bpm [1879b/mi] 63cal 50/62rpm

23:43 24:31 15:26

Pace

30%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	80 69-94	1779	118 108-124	4/12
0.25	5:27	2:40	21:23	74 70-77	1582	119 114-124	3/7
0.38	8:10	2:42	21:39	72 64-78	1559	117 114-120	4/3
0.50	10:54	2:45	21:57	70 57-82	1537	116 112-126	3/4
0.63	14:11	3:17	26:15	77 69-84	2021	118 112-122	3/3
0.75	17:58	3:47	30:18	69 62-81	2091	120 112-126	4/3
0.88	20:43	2:44	21:56	71 66-78	1557	116 108-120	3/6
1.00	23:43	3:00	24:03	63 53-71	1515	116 110-124	3/4
1.13	26:49	3:06	24:48	58 51-67	1438	118 108-124	4/4
1.25	30:21	3:32	28:19	65 51-73	1841	112 104-118	3/3
1.38	33:21	3:00	24:00	72 63-84	1728	113 102-122	2/3
1.50	36:11	2:49	22:36	70 61-80	1582	117 100-136	5/4
1.63	39:00	2:49	22:33	67 59-74	1510	116 112-124	5/5
1.75	41:58	2:58	23:46	68 55-81	1616	113 102-120	7/4
1.88	44:51	2:52	22:58	66 58-76	1516	114 108-132	3/5
2.00	48:15	3:24	27:12	64 58-69	1741	112 100-118	6/3
2.13	51:18	3:03	24:27	67 55-78	1638	114 106-124	7/2
2.25	54:23	3:05	24:43	76 56-92	1878	113 108-118	4/4
2.38	57:22	2:59	23:49	75 64-91	1786	112 104-118	1/1
2.50	1:01:35	4:13	33:47	71 61-85	2399	112 80-118	8/1
2.58	1:03:41	2:06	25:23	65 59-72	1650	111 100-116	2/2

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	10:42	21:31	More
1km	13:58	22:29	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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