Sat 28th Aug 2021 at 3:39pm by Hills of Death (HOD)

Bike > General

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Time
40:05
Miles
4.77
Mph
7.1
Cals
213
BPM
92
%MHR
50.2
B/mi
776
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 40:05(8:24/m) 92/124bpm [773b/mi] 213cal

40:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:32	3:32 +1:16	4.24	86 65-102	1217	4/1
0.50	7:00	3:28 +1:20	4.33	99 95-103	1370	3/4
0.75	8:59	1:59 +24	7.54	92 80-96	732	3/3
1.00	12:09	3:10 +1:21	4.74	99 85-115	1252	3/6
1.25	14:22	2:13 +11	6.75	104 81-114	925	4/3
1.50	17:01	2:39 +24	5.66	74 66-81	784	0/4
1.75	18:58	1:57	7.69	74 69-79	578	3/3
2.00	21:36	2:38 +42	5.70	86 71-107	905	3/3
2.25	23:38	2:02	7.37	78 70-99	635	4/4
2.50	28:00	4:22 +2:10	3.44	76 68-82	1325	3/4
2.75	30:05	2:05	7.19	78 71-90	651	5/5
3.00	33:28	3:23 +1:09	4.43	76 69-84	1029	7/5
3.25	35:26	1:58	7.62	71 67-79	559	5/3
3.50	38:18	2:52 +44	5.24	98 77-109	1121	5/3
3.75	40:31	2:13	6.78	108 99-120	956	5/7
4.00	42:46	2:15	6.64	109 96-123	985	6/1
4.25	44:47	2:01	7.44	113 109-119	912	3/5
4.50	47:10	2:23	6.28	109 102-118	1041	4/4
4.75	50:22	3:11 +49	4.70	117 110-123	1492	2/5
4.77	50:35	13	5.04	113 112-114	1344	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	3:58	7:59	More
1km	5:15	8:27	More
Mile	8:34	8:34	More
5k	30:57	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:24	9:02
20km	1:54:47	9:14
15 miles	2:21:09	9:25
20 miles	3:13:37	9:41
40km	4:05:50	9:53
25 miles	4:07:24	9:54
42km	4:19:22	9:56
50 miles	8:49:51	10:36
56 miles	10:00:06	10:43
100 miles	18:54:45	11:21
112 miles	21:25:13	11:29

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