Sat 28th Aug 2021 at 4:36pm by tipsku

Run > Recovery Run

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Time
27:27
Miles
2.60
Min/mi
10:33
Pacing
78%
WAVA
45.62
Stride(cm)
86
Cals
210
Cadence
177
BPM
125
%MHR
67
B/mi
1323
Asc(m)
15
Surface
Road

Notes & Comments

Garmin suggested workout: 27 minutes recovery run
Finally doing what Garmin wants me to do. Managed to run straight for the first time since the ultra last weekend. Yay!

Split Summary
===
1) 0.62m - 6:38(10:40/m) 118/133bpm [1258b/mi] 47cal
2) 0.62m - 6:33(10:32/m) 130/135bpm [1369b/mi] 53cal
3) 0.62m - 6:35(10:36/m) 130/136bpm [1379b/mi] 51cal
4) 0.62m - 6:26(10:21/m) 131/144bpm [1357b/mi] 50cal
5) 0.08m - 48(10:20/m) 129/131bpm [1333b/mi] 6cal
6) 0.03m - 27(13:21/m) 133/135bpm [1776b/mi] 3cal

6:38 6:33 6:35 6:26 48 27

Pin Map

0mi in 0

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	104 65-124	1315	167 94-176	2/0
0.25	3:45	2:10 +54	17:20	100 61-123	1733	178 166-186	2/2
0.38	5:03	1:18	10:22	127 122-133	1317	177 174-180	1/1
0.50	6:23	1:21	10:45	125 117-130	1344	177 174-180	2/2
0.63	7:33	1:10	9:18	128 123-131	1191	177 176-180	3/0
0.75	8:55	1:22	10:59	130 127-133	1429	177 172-178	2/1
0.88	10:15	1:19	10:36	132 128-135	1399	178 176-180	2/2
1.00	11:34	1:20	10:36	131 127-134	1389	178 176-180	3/1
1.13	12:54	1:20	10:37	129 125-133	1369	179 178-180	1/2
1.25	14:08	1:14	9:52	128 124-133	1263	179 176-180	1/2
1.38	15:29	1:21	10:45	129 127-133	1388	178 176-180	1/3
1.50	16:49	1:20	10:40	128 124-132	1366	178 176-180	1/2
1.63	18:08	1:20	10:38	130 125-134	1382	178 176-180	1/2
1.75	19:26	1:17	10:17	132 128-135	1358	179 176-180	3/1
1.88	20:46	1:21	10:45	133 129-139	1430	179 176-180	2/2
2.00	22:03	1:16	10:11	138 135-143	1404	182 180-188	2/1
2.13	23:19	1:16	10:09	132 129-136	1340	181 180-184	1/2
2.25	24:37	1:19	10:30	126 121-130	1323	179 176-182	1/2
2.38	25:53	1:16	10:05	128 125-131	1291	179 178-180	1/3
2.50	27:13	1:20	10:37	130 125-136	1380	177 176-180	2/1
2.60	28:27	1:14 +6	12:47	131 126-135	1674	172 164-180	5/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 27:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	2.6	27:28	10:56
Walk	0.2	115	0	4	23:38
Still	0.1	-	-	1	-
Pause	3.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.36%	More
800m	5:00	10:03	38.85%	More
1km	6:20	10:11	40.01%	More
Mile	10:19	10:19	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.28
5km	33:25	10:45	45.29
5M	56:29	11:18	43.68
10km	1:11:48	11:33	43.01
10M	2:01:23	12:08	41.80
Half	2:43:32	12:29	40.46
20M	4:20:51	13:03	39.80
Mara	5:51:25	13:25	39.05

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