Sat 28th Aug 2021 at 1:57pm by Nephi

Walk > General

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Time
1:46:30
Miles
3.49
Min/mi
30:31
Stride(cm)
55
Cals
514
Cadence
96
BPM
88
%MHR
44.6
B/mi
2692
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:29(29:45/m) 87/106bpm [2589b/mi] 90cal 34/79rpm
2) 0.62m - 19:27(31:18/m) 88/104bpm [2755b/mi] 89cal 31/58rpm
3) 0.62m - 22:25(36:04/m) 88/107bpm [3174b/mi] 105cal 27/79rpm
4) 0.62m - 22:03(35:29/m) 88/107bpm [3123b/mi] 102cal 20/65rpm
5) 0.62m - 14:41(23:37/m) 92/107bpm [2173b/mi] 80cal 41/58rpm
6) 0.38m - 9:25(24:46/m) 84/96bpm [2080b/mi] 48cal 42/79rpm

18:29 19:27 22:25 22:03 14:41 9:25

Pin Map

0mi in 0

Pace

27%

14%

12%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:53	87 80-97	2687	88 80-96	2/5
0.25	8:07	4:15	34:01	84 74-100	2858	91 80-102	1/1
0.38	12:17	4:11	33:25	93 80-105	3107	100 82-154	3/1
0.50	15:41	3:23	27:06	85 70-98	2303	93 82-98	2/3
0.63	18:34	2:54	23:10	91 80-100	2108	97 94-102	2/2
0.75	23:36	5:02	40:14	85 75-97	3421	95 90-102	2/3
0.88	27:07	3:31	28:09	89 81-95	2506	91 86-98	3/3
1.00	30:37	3:30	27:57	87 81-95	2431	91 84-98	2/5
1.13	34:45	4:08	33:05	90 84-98	2977	93 88-98	4/4
1.25	38:09	3:24	27:14	94 88-103	2560	93 84-98	3/1
1.38	46:00	7:50	1:02:43	89 80-106	5582	93 84-140	3/1
1.50	49:54	3:54	31:16	88 82-96	2751	93 82-158	2/1
1.63	53:32	3:38	29:02	89 82-97	2583	102 88-156	1/1
1.75	57:51	4:19	34:33	85 73-94	2937	97 84-104	5/2
1.88	1:04:30	6:39	53:15	88 75-107	4686	101 88-130	1/4
2.00	1:08:07	3:37	28:52	90 82-102	2599	89 82-130	3/0
2.13	1:10:56	2:49	22:36	90 84-100	2034	99 96-102	1/1
2.25	1:16:50	5:54	47:09	82 70-93	3867	96 88-108	2/3
2.38	1:19:51	3:00	24:04	90 83-96	2166	99 90-108	1/3
2.50	1:22:43	2:53	23:02	93 84-100	2142	98 92-102	1/2
2.63	1:25:43	3:00	24:02	90 82-99	2163	95 86-106	4/3
2.75	1:29:03	3:19	26:33	88 78-100	2336	101 90-108	4/7
2.88	1:32:12	3:09	25:16	99 91-107	2501	104 96-112	4/5
3.00	1:34:49	2:37	20:53	92 85-102	1922	102 96-112	9/11
3.13	1:37:28	2:39	21:12	91 84-96	1929	102 98-106	4/5
3.25	1:40:07	2:39	21:12	90 84-96	1908	102 96-118	11/8
3.38	1:42:58	2:51	22:48	86 81-90	1961	100 88-104	7/7
3.49	1:46:30	3:32	31:35	79 69-89	2495	94 88-104	5/5

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:31	21:09	More
1km	13:47	22:11	More
Mile	22:59	22:59	More
5k	1:33:21	30:03	More

Predictions

Dist	Time	Per Mile

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