Sat 28th Aug 2021 at 1:07pm by PK

Run > General

  • Time
    28:26
  • Miles
    3.13
  • Min/mi
    9:05
  • Pacing
    75%
  • WAVA
    50.21
  • Stride(cm)
    102
  • Cals
    340
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1333
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 135/151bpm [1186b/mi] 59cal 6.83/7.76mph
2) 0.62m - 5:23(8:40/m) 147/159bpm [1274b/mi] 66cal 6.92/7.62mph
3) 0.62m - 5:54(9:29/m) 150/160bpm [1423b/mi] 72cal 6.32/7.6mph
4) 0.62m - 6:09(9:54/m) 147/158bpm [1455b/mi] 71cal 6.06/7.95mph
5) 0.62m - 5:23(8:40/m) 157/171bpm [1360b/mi] 70cal 6.93/7.97mph
6) 0.02m - 10(7:14/m) 159/162bpm [1150b/mi] 2cal 8.3/7.64mph
5:28 5:23 5:54 6:09 5:23 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 8% 40% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 114 94-133 975 173 120-180 1/3
0.25 2:10 1:06 8:46 136 134-137 1193 177 176-180 2/1
0.38 3:15 1:05 8:43 137 135-140 1194 178 176-180 4/5
0.50 4:22 1:07 8:54 142 137-145 1264 178 174-180 5/3
0.63 5:29 1:07 8:55 148 146-151 1320 177 174-182 7/3
0.75 6:32 1:03 8:26 151 150-153 1272 179 176-180 9/6
0.88 7:35 1:03 8:21 146 141-149 1219 178 174-180 2/14
1.00 8:43 1:09 9:10 146 142-149 1337 178 176-182 5/5
1.13 10:29 1:45 +42 14:02 138 117-150 1936 181 174-186 8/9
1.25 11:33 1:05 8:38 154 151-159 1330 177 172-180 25/12
1.38 12:33 1:00 7:57 155 153-158 1232 179 174-182 0/19
1.50 13:42 1:09 9:15 152 148-156 1406 180 176-182 16/5
1.63 14:47 1:04 8:33 155 152-158 1326 180 176-182 5/7
1.75 15:45 59 7:50 157 155-160 1231 182 180-184 9/3
1.88 17:36 1:51 14:45 133 118-156 1961 129 120-140 2/9
2.00 18:38 1:02 8:17 132 113-149 1094 173 120-184 2/2
2.13 19:43 1:05 8:41 150 148-152 1302 179 176-182 12/3
2.25 20:58 1:14 9:56 154 151-158 1528 176 172-180 18/7
2.38 22:37 1:40 13:17 151 144-155 2007 148 116-182 9/7
2.50 23:51 1:14 +3 9:50 149 142-155 1466 176 128-182 1/5
2.63 24:52 1:00 8:04 154 152-157 1242 182 178-184 3/8
2.75 25:53 1:01 8:10 154 149-159 1258 182 180-182 3/3
2.88 26:59 1:06 8:52 156 152-162 1383 177 130-182 0/5
3.00 27:57 58 7:45 162 154-171 1256 181 178-184 12/12
3.13 29:09 1:11 9:31 164 157-169 1560 172 124-182 1/9

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 123m, Range 36m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 16.2% 8:41
19 14.1% 10:58
12 4.7% 8:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.68% More
800m 4:03 8:09 46.20% More
1km 5:12 8:22 46.99% More
Mile 8:43 8:43 47.76% More
5k 28:59 9:20 48.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.07
5km 28:13 9:05 50.18
5M 46:43 9:21 49.29
10km 58:49 9:28 48.86
10M 1:37:24 9:44 48.74
Half 2:09:41 9:54 48.04
20M 3:23:04 10:09 48.62
Mara 4:30:22 10:19 48.69
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