Sat 28th Aug 2021 at 1:07pm by PK
Run > General
-
Time
28:26
-
Miles
3.13
-
Min/mi
9:05
-
Pacing
75%
-
WAVA
50.21
-
Stride(cm)
102
-
Cals
340
-
Cadence
174
-
BPM
147
-
%MHR
85.8
-
B/mi
1333
-
Asc(m)
123
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:47/m) 135/151bpm [1186b/mi] 59cal 6.83/7.76mph
2) 0.62m - 5:23(8:40/m) 147/159bpm [1274b/mi] 66cal 6.92/7.62mph
3) 0.62m - 5:54(9:29/m) 150/160bpm [1423b/mi] 72cal 6.32/7.6mph
4) 0.62m - 6:09(9:54/m) 147/158bpm [1455b/mi] 71cal 6.06/7.95mph
5) 0.62m - 5:23(8:40/m) 157/171bpm [1360b/mi] 70cal 6.93/7.97mph
6) 0.02m - 10(7:14/m) 159/162bpm [1150b/mi] 2cal 8.3/7.64mph
5:28 5:23 5:54 6:09 5:23 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
114 94-133 |
975 |
173 120-180 |
1/3 |
0.25 |
2:10 |
1:06 |
8:46 |
136 134-137 |
1193 |
177 176-180 |
2/1 |
0.38 |
3:15 |
1:05 |
8:43 |
137 135-140 |
1194 |
178 176-180 |
4/5 |
0.50 |
4:22 |
1:07 |
8:54 |
142 137-145 |
1264 |
178 174-180 |
5/3 |
0.63 |
5:29 |
1:07 |
8:55 |
148 146-151 |
1320 |
177 174-182 |
7/3 |
0.75 |
6:32 |
1:03 |
8:26 |
151 150-153 |
1272 |
179 176-180 |
9/6 |
0.88 |
7:35 |
1:03 |
8:21 |
146 141-149 |
1219 |
178 174-180 |
2/14 |
1.00 |
8:43 |
1:09 |
9:10 |
146 142-149 |
1337 |
178 176-182 |
5/5 |
1.13 |
10:29 |
1:45 +42
|
14:02 |
138 117-150 |
1936 |
181 174-186 |
8/9 |
1.25 |
11:33 |
1:05 |
8:38 |
154 151-159 |
1330 |
177 172-180 |
25/12 |
1.38 |
12:33 |
1:00 |
7:57 |
155 153-158 |
1232 |
179 174-182 |
0/19 |
1.50 |
13:42 |
1:09 |
9:15 |
152 148-156 |
1406 |
180 176-182 |
16/5 |
1.63 |
14:47 |
1:04 |
8:33 |
155 152-158 |
1326 |
180 176-182 |
5/7 |
1.75 |
15:45 |
59 |
7:50 |
157 155-160 |
1231 |
182 180-184 |
9/3 |
1.88 |
17:36 |
1:51 |
14:45 |
133 118-156 |
1961 |
129 120-140 |
2/9 |
2.00 |
18:38 |
1:02 |
8:17 |
132 113-149 |
1094 |
173 120-184 |
2/2 |
2.13 |
19:43 |
1:05 |
8:41 |
150 148-152 |
1302 |
179 176-182 |
12/3 |
2.25 |
20:58 |
1:14 |
9:56 |
154 151-158 |
1528 |
176 172-180 |
18/7 |
2.38 |
22:37 |
1:40 |
13:17 |
151 144-155 |
2007 |
148 116-182 |
9/7 |
2.50 |
23:51 |
1:14 +3
|
9:50 |
149 142-155 |
1466 |
176 128-182 |
1/5 |
2.63 |
24:52 |
1:00 |
8:04 |
154 152-157 |
1242 |
182 178-184 |
3/8 |
2.75 |
25:53 |
1:01 |
8:10 |
154 149-159 |
1258 |
182 180-182 |
3/3 |
2.88 |
26:59 |
1:06 |
8:52 |
156 152-162 |
1383 |
177 130-182 |
0/5 |
3.00 |
27:57 |
58 |
7:45 |
162 154-171 |
1256 |
181 178-184 |
12/12 |
3.13 |
29:09 |
1:11 |
9:31 |
164 157-169 |
1560 |
172 124-182 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.68% |
More |
800m |
4:03 |
8:09 |
46.20% |
More |
1km |
5:12 |
8:22 |
46.99% |
More |
Mile |
8:43 |
8:43 |
47.76% |
More |
5k |
28:59 |
9:20 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.07 |
5km |
28:13 |
9:05 |
50.18 |
5M |
46:43 |
9:21 |
49.29 |
10km |
58:49 |
9:28 |
48.86 |
10M |
1:37:24 |
9:44 |
48.74 |
Half |
2:09:41 |
9:54 |
48.04 |
20M |
3:23:04 |
10:09 |
48.62 |
Mara |
4:30:22 |
10:19 |
48.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry