Sat 28th Aug 2021 at 3:55pm by The Running Andy

Bike > General

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Time
9:43
Miles
1.95
Mph
12
Cals
63
BPM
105
%MHR
52.7
B/mi
526
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 9:43(4:59/m) 106/128bpm [528b/mi] 63cal

9:43

Pace

13%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.47	102 94-106	534	0/2
0.13	33	14	16.66	104 101-109	375	0/2
0.19	46	13	17.07	117 113-120	411	0/3
0.25	1:02	15	14.66	110 108-112	450	0/0
0.31	1:18	17	13.60	116 112-118	512	1/1
0.38	1:36	18	12.31	117 115-118	570	1/0
0.44	1:59	22	10.08	116 114-118	690	1/0
0.50	2:14	15	14.59	119 117-122	489	2/0
0.56	2:34	19	11.56	113 108-118	586	0/4
0.63	2:57	24	9.56	108 103-114	678	1/1
0.69	3:17	20	11.29	109 107-110	579	2/0
0.75	3:35	18	12.30	102 90-107	498	1/2
0.81	4:00	24	9.28	67 62-85	433	1/1
0.88	4:21	21	10.55	77 68-81	438	1/0
0.94	4:39	18	12.20	80 78-80	394	0/1
1.00	5:02	23	9.90	87 79-94	527	2/0
1.06	5:22	20	11.34	98 91-105	519	1/1
1.13	5:42	20	11.19	105 101-107	563	0/1
1.19	6:00	17	12.89	98 94-102	456	1/1
1.25	6:22	23	9.92	95 89-103	574	3/1
1.31	6:40	18	12.82	100 99-101	468	0/2
1.38	6:58	18	12.74	114 106-118	537	3/0
1.44	7:18	20	11.00	119 117-122	649	2/0
1.50	7:36	18	12.61	122 119-123	580	2/0
1.56	7:54	19	12.06	120 117-122	597	1/1
1.63	8:12	17	13.11	120 117-123	549	1/0
1.69	8:24	12	18.11	112 109-115	371	0/2
1.75	8:37	13	17.61	108 107-109	368	0/2
1.81	8:55	18	12.20	112 105-117	551	1/1
1.88	9:12	17	13.42	120 115-125	537	1/2
1.94	9:34	22	10.31	123 123-125	716	2/0
1.95	9:43	9	5.13	127 126-128	1486	0/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:10	4:22	More
1km	2:48	4:31	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:12	5:34
15 miles	1:24:29	5:38
20 miles	1:54:36	5:44
40km	2:24:17	5:48
25 miles	2:25:11	5:48
42km	2:31:57	5:49
50 miles	5:02:41	6:03
56 miles	5:41:19	6:06
100 miles	10:31:04	6:19
112 miles	11:51:38	6:21

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