Sat 28th Aug 2021 at 2:16pm by stocksr

Bike > General

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Time
1:07:41
Miles
6.45
Mph
5.7
FBI
23.65
Cals
381
BPM
110
%MHR
55
B/mi
1154
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 33:54(6:47/km) 106/138bpm [719b/km] 183cal 8.85/24.32kmph
2) 5km - 32:07(6:25/km) 113/151bpm [726b/km] 186cal 9.34/26.27kmph
3) 0.38km - 1:40(4:19/km) 127/136bpm [548b/km] 12cal 13.89/23.95kmph

33:54 32:07 1:40

Pace

32%

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	4.33	114 102-125	1580	3/4
0.50	5:15	1:48	8.37	124 110-138	889	3/4
0.75	7:21	2:06	7.16	116 91-135	972	4/8
1.00	9:12	1:51	8.12	118 99-137	872	6/5
1.25	13:05	3:53	3.86	107 88-134	1662	3/6
1.50	15:17	2:12	6.82	107 92-121	941	5/5
1.75	17:07	1:50	8.21	101 89-121	738	1/10
2.00	19:08	2:01	7.42	85 77-93	687	4/7
2.25	21:43	2:35	5.79	95 77-118	984	3/4
2.50	23:41	1:58	7.64	110 103-117	864	2/3
2.75	27:55	4:14	3.55	105 87-128	1775	2/3
3.00	32:51	4:57	3.03	102 88-112	2017	3/3
3.25	35:58	3:07	4.81	105 95-119	1310	0/0
3.50	38:47	2:48	5.35	113 101-123	1268	0/0
3.75	1:12:22	33:35 +29:47	0.45	110 89-129	14778	1/0
4.00	1:16:19	3:57	3.79	100 86-108	1582	2/3
4.25	1:18:11	1:52	8.03	108 93-123	807	5/5
4.50	1:19:55	1:44	8.64	111 102-121	771	4/3
4.75	1:22:16	2:20	6.42	102 90-115	953	3/3
5.00	1:24:24	2:08	7.01	112 96-129	958	5/2
5.25	1:27:54	3:30	4.29	117 101-140	1637	14/0
5.50	1:30:25	2:31	5.96	111 100-132	1117	2/5
5.75	1:31:51	1:26	10.41	132 121-139	761	7/2
6.00	1:34:13	2:22	6.33	130 111-151	1232	1/3
6.25	1:36:07	1:54	7.89	114 106-122	866	4/0
6.45	1:37:31	1:24	8.71	130 117-136	895	3/0

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:49	5:41	More
1km	4:07	6:38	More
Mile	6:56	6:56	More
5k	33:53	10:54	More
5 miles	1:22:56	16:35	More
10k	1:33:59	15:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:44	10:46
20km	2:15:38	10:55
15 miles	2:45:35	11:02
20 miles	3:44:37	11:14
40km	4:42:48	11:23
25 miles	4:44:33	11:23
42km	4:57:49	11:25
50 miles	9:53:17	11:52
56 miles	11:09:00	11:57
100 miles	20:36:56	12:22
112 miles	23:14:49	12:27

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