Sat 28th Aug 2021 at 2:56pm by STOOSH

Run > Steady-State

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Time
54:19
Miles
7.48
Min/mi
7:16
Pacing
60%
WAVA
60.93
Stride(cm)
127
Cals
733
Cadence
175
BPM
155
%MHR
80.4
B/mi
1127
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/154bpm [1101b/mi] 95cal 7.47/8.77mph
2) 1m - 7:15(7:15/m) 150/155bpm [1086b/mi] 96cal 8.29/9.14mph
3) 1m - 7:22(7:22/m) 143/155bpm [1053b/mi] 88cal 8.15/9.77mph
4) 1m - 7:15(7:15/m) 154/158bpm [1117b/mi] 98cal 8.27/8.47mph
5) 1m - 7:01(7:01/m) 160/163bpm [1123b/mi] 98cal 8.55/9.62mph
6) 1m - 6:57(6:57/m) 165/169bpm [1147b/mi] 100cal 8.63/9.06mph
7) 1m - 7:05(7:05/m) 173/179bpm [1226b/mi] 108cal 8.47/9.73mph
8) 0.48m - 3:22(7:03/m) 171/178bpm [1204b/mi] 50cal 8.52/9.52mph

8:02 7:15 7:22 7:15 7:01 6:57 7:05 3:22

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	121 89-139	1050	173 168-176	5/2
0.50	4:11	2:01	8:02	134 130-140	1077	173 170-174	4/5
0.75	6:11	2:00	8:00	141 139-143	1127	174 172-180	4/4
1.00	8:01	1:51	7:22	149 142-154	1098	176 172-180	10/4
1.25	9:51	1:49	7:18	152 148-154	1108	176 174-178	8/8
1.50	11:41	1:50	7:20	149 146-153	1092	176 172-180	5/8
1.75	13:29	1:48	7:12	150 143-154	1080	174 172-180	3/8
2.00	15:16	1:47	7:09	150 146-155	1073	175 170-182	6/11
2.25	19:19	4:03 +2:10	16:13	134 103-155	2173	176 170-182	7/4
2.50	21:08	1:49	7:17	143 141-146	1042	173 170-176	1/9
2.75	22:57	1:49	7:15	148 145-150	1074	174 172-178	1/10
3.00	24:48	1:51	7:23	150 147-152	1108	173 172-176	4/7
3.25	26:37	1:49	7:14	154 150-157	1115	175 172-182	4/4
3.50	28:26	1:49	7:17	155 153-156	1129	173 170-174	5/6
3.75	30:17	1:51	7:23	154 152-156	1137	175 170-178	6/5
4.00	32:03	1:47	7:07	155 153-158	1102	174 172-178	6/7
4.25	33:50	1:46	7:05	156 154-158	1104	175 172-178	5/4
4.50	35:43	1:53 +4	7:32	160 158-162	1206	177 176-182	10/5
4.75	37:26	1:44	6:54	162 161-163	1119	175 172-178	4/7
5.00	39:09	1:42	6:49	162 160-163	1106	175 172-178	3/4
5.25	40:54	1:45	7:00	164 163-165	1148	176 172-178	5/6
5.50	42:35	1:42	6:46	165 164-166	1118	175 174-178	6/5
5.75	44:26	1:51 +3	7:24	166 163-167	1229	174 162-178	6/3
6.00	46:09	1:43	6:51	166 163-169	1138	175 174-176	7/2
6.25	48:01	1:51	7:25	172 169-177	1277	177 176-182	10/1
6.50	49:53	1:52	7:28	171 170-173	1278	178 174-180	9/4
6.75	51:29	1:37	6:27	174 172-177	1122	177 176-180	7/4
7.00	53:14	1:45	7:00	176 175-177	1232	178 176-182	6/6
7.25	55:09	1:54	7:37	172 166-178	1311	173 168-178	6/5
7.48	56:37	1:28	6:29	171 168-172	1108	176 174-180	3/8

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:13
See your biggest climbs

Cadence

175 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	7.5	54:22	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.08%	More
800m	3:19	6:40	53.01%	More
1km	4:13	6:48	54.43%	More
Mile	6:51	6:51	57.65%	More
5k	21:54	7:03	61.34%	More
5 miles	35:38	7:08	61.19%	More
10k	46:40	7:31	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.58
5km	21:05	6:47	63.71
5M	35:12	7:02	61.94
10km	44:29	7:10	61.15
10M	1:14:15	7:26	60.48
Half	1:39:18	7:35	59.35
20M	2:36:36	7:50	59.63
Mara	3:29:27	8:00	59.45

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