Sat 28th Aug 2021 at 1:43pm by RunRuss

Walk > General

  • Time
    6:58
  • Miles
    0.22
  • Min/mi
    31:40
  • Stride(cm)
    49
  • Cals
    65
  • Cadence
    102
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    3715
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35km - 6:58(20:01/km) 117/141bpm [2342b/km] 65cal 30/80rpm 3/4.03kmph
6:58

Pace

43% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:50 125 100-141 4603 125 80-156 3/3
0.13 4:07 1:49 29:02 126 106-140 3658 92 86-98 1/4
0.19 5:50 1:43 27:27 104 95-110 2855 93 86-102 0/8
0.22 7:00 1:10 40:26 110 95-119 4448 105 82-156 0/1

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 1m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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