Sat 28th Aug 2021 at 3:18pm by Daddy Shark

Walk > General

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Time
34:07
Miles
1.08
Min/mi
31:35
Stride(cm)
45
Cals
203
Cadence
113
BPM
103
%MHR
60.4
B/mi
3265
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 34:07(31:29/m) 103/172bpm [3243b/mi] 203cal 1.91/3.09mph

34:07

Pace

20%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	88 78-92	2737	113 102-122	5/2
0.13	3:19	1:23	22:02	81 77-85	1784	119 102-122	1/2
0.19	4:39	1:20	21:21	93 85-111	1986	122 122-124	3/5
0.25	6:02	1:23	22:02	106 99-117	2335	122 122-122	7/8
0.31	7:21	1:19	21:02	105 102-112	2208	122 122-122	12/9
0.38	8:43	1:22	21:54	98 92-105	2146	122 118-122	9/11
0.44	10:40	1:57	31:08	99 87-106	3081	122 122-122	18/9
0.50	11:56	1:16	20:18	90 81-102	1827	124 122-128	5/19
0.56	13:19	1:23	22:11	125 84-166	2774	122 122-122	6/7
0.63	14:43	1:24	22:22	120 118-129	2684	122 122-122	11/10
0.69	16:12	1:29	23:42	119 117-120	2821	122 122-122	7/10
0.75	17:33	1:21	21:40	124 118-172	2686	106 100-122	10/7
0.81	18:52	1:19	20:57	138 127-171	2891	104 96-110	21/7
0.88	20:13	1:22	21:45	145 127-170	3154	105 102-110	11/17
0.94	21:32	1:19	20:59	144 138-153	3023	104 96-108	5/2
1.00	23:41	2:09	34:25	117 96-144	4028	105 98-122	9/9
1.06	32:20	8:39	2:18:23	85 69-120	11763	117 102-124	13/21
1.08	34:07	1:47	1:24:39	90 76-101	7618	116 94-128	7/4

Heart

103/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:46	21:40	More
1km	14:01	22:34	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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