Sat 28th Aug 2021 at 9:02am by Big Steve

Run > General

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Time
42:41
Miles
3.11
Min/mi
13:43
Pacing
94%
WAVA
40.94
Stride(cm)
78
Cals
646
Cadence
150
BPM
128
%MHR
75.1
B/mi
1762
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 129/142bpm [1778b/mi] 209cal 4.35/5.57mph
2) 1m - 13:27(13:27/m) 129/132bpm [1735b/mi] 204cal 4.46/5.07mph
3) 1m - 14:01(14:01/m) 130/134bpm [1821b/mi] 212cal 4.28/4.76mph
4) 0.11m - 1:26(12:40/m) 133/137bpm [1684b/mi] 21cal 4.74/4.82mph

13:47 13:27 14:01 1:26

Pin Map

0mi in 0

Pace

34%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	117 83-141	1518	156 122-164	6/2
0.25	3:17	1:40	13:19	123 116-130	1638	154 152-156	1/3
0.38	4:56	1:39	13:11	130 129-133	1714	152 148-154	1/6
0.50	6:37	1:41	13:27	133 131-135	1790	152 148-154	2/3
0.63	8:22	1:45	13:58	133 130-135	1858	147 144-150	3/2
0.75	10:06	1:45	13:57	131 127-134	1827	147 146-150	2/2
0.88	12:01	1:54	15:16	129 128-133	1969	149 144-150	2/7
1.00	13:47	1:46	14:08	129 125-131	1823	149 142-152	5/4
1.13	15:20	1:33	12:25	130 129-131	1614	149 146-152	6/11
1.25	17:01	1:41	13:30	130 129-131	1756	149 146-152	14/9
1.38	18:39	1:38	13:05	129 128-130	1687	152 148-154	8/6
1.50	20:21	1:42	13:32	129 128-131	1747	151 150-152	12/8
1.63	22:03	1:42	13:35	128 126-129	1740	152 150-154	5/8
1.75	23:44	1:41	13:30	129 128-131	1741	150 148-154	2/4
1.88	25:28	1:44	13:50	127 126-130	1756	148 146-152	3/2
2.00	27:14	1:46	14:08	128 125-131	1809	149 146-154	2/6
2.13	28:58	1:45	13:57	127 125-128	1771	148 146-150	6/3
2.25	30:40	1:42	13:32	131 127-134	1773	150 148-154	7/4
2.38	32:33	1:53	15:02	131 128-134	1970	149 146-154	12/20
2.50	34:19	1:47	14:13	131 128-134	1863	148 146-150	10/13
2.63	36:01	1:41	13:31	130 128-132	1757	148 146-150	15/5
2.75	37:49	1:48	14:26	131 128-134	1890	149 146-154	5/4
2.88	39:33	1:44	13:55	127 125-129	1767	150 146-154	7/6
3.00	41:15	1:41	13:32	130 128-131	1759	153 150-154	1/5
3.11	42:40	1:25	12:40	133 131-136	1685	154 148-160	1/4

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 42:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	152	1.9	25:06	13:30
Walk	41.2	147	1.3	17:34	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	30.79%	More
800m	6:29	13:03	35.60%	More
1km	8:11	13:11	36.74%	More
Mile	13:24	13:24	38.14%	More
5k	42:35	13:42	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	39.86
5km	42:38	13:43	40.90
5M	1:10:36	14:07	40.41
10km	1:28:54	14:18	40.21
10M	2:27:12	14:43	40.31
Half	3:16:00	14:58	39.84
20M	5:06:55	15:21	40.32
Mara	6:48:38	15:36	40.38

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