Fri 27th Aug 2021 at 4:58pm by darl0

Run > General

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Time
56:35
Miles
6.51
Min/mi
8:42
Pacing
92%
WAVA
54.73
Stride(cm)
111
Cals
916
Cadence
166
BPM
132
%MHR
75.2
B/mi
1144
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/152bpm [1198b/mi] 142cal
2) 1m - 8:31(8:31/m) 125/135bpm [1064b/mi] 135cal
3) 1m - 9:01(9:01/m) 127/133bpm [1145b/mi] 143cal
4) 1m - 8:54(8:54/m) 132/139bpm [1174b/mi] 144cal
5) 1m - 8:39(8:39/m) 136/140bpm [1176b/mi] 143cal
6) 1m - 8:11(8:11/m) 135/140bpm [1105b/mi] 135cal
7) 0.51m - 4:20(8:25/m) 137/144bpm [1153b/mi] 74cal

9:00 8:31 9:01 8:54 8:39 8:11 4:20

Pin Map

0mi in 0

Pace

17%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	120 78-144	1081	169 158-174	0/6
0.50	4:34	2:19	9:16	142 133-152	1315	160 80-170	3/2
0.75	6:47	2:13	8:53	140 124-147	1243	169 164-174	9/0
1.00	9:01	2:13	8:53	128 123-135	1138	167 164-170	2/5
1.25	11:08	2:08	8:30	123 119-128	1046	169 164-172	4/3
1.50	13:18	2:09	8:38	122 115-129	1053	170 148-174	1/9
1.75	15:23	2:06	8:22	130 123-135	1088	171 168-176	2/4
2.00	17:31	2:08	8:32	125 115-132	1067	165 144-174	4/2
2.25	19:46	2:14	8:58	126 117-132	1130	165 152-168	1/14
2.50	22:00	2:14	8:58	130 128-132	1165	163 84-170	4/4
2.75	24:25	2:25	9:40	121 104-133	1169	148 96-168	1/2
3.00	26:32	2:07	8:30	132 131-133	1121	169 166-172	3/1
3.25	28:46	2:13	8:53	132 126-136	1172	167 160-170	2/2
3.50	31:03	2:17	9:08	130 125-134	1188	160 108-166	3/2
3.75	33:19	2:17	9:07	136 132-139	1240	163 148-172	4/2
4.00	35:26	2:06	8:25	131 129-137	1102	170 168-170	4/2
4.25	37:38	2:12	8:50	135 131-139	1192	168 164-170	4/2
4.50	39:44	2:06	8:24	132 129-134	1109	168 164-174	1/3
4.75	41:57	2:13	8:51	138 134-140	1222	165 160-168	7/1
5.00	44:04	2:07	8:29	139 137-140	1180	167 160-170	11/2
5.25	46:07	2:03	8:12	134 129-140	1100	170 166-172	1/10
5.50	48:10	2:02	8:09	135 131-139	1100	170 158-174	3/6
5.75	50:13	2:03	8:13	136 134-138	1118	172 166-176	4/4
6.00	52:15	2:02	8:09	135 132-138	1101	169 162-174	4/5
6.25	54:22	2:07	8:28	137 133-139	1161	168 160-174	4/4
6.50	56:28	2:06	8:23	138 133-143	1156	168 160-174	9/2
6.51	56:35	7	8:22	144 143-144	1205	168 166-170	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:43
11 1.9%	9:15
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	6.5	55:47	8:38
Walk	1.4	104	0.1	47	14:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:02	8:07	47.63%	More
1km	5:03	8:07	49.62%	More
Mile	8:10	8:10	52.15%	More
5k	26:24	8:30	54.91%	More
5 miles	43:10	8:38	54.66%	More
10k	53:54	8:41	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	24:37	7:55	58.88
5M	42:03	8:25	56.11
10km	53:42	8:39	54.86
10M	1:31:42	9:10	53.10
Half	2:04:16	9:29	51.44
20M	3:20:01	10:00	50.64
Mara	4:31:01	10:21	49.84

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