Sat 28th Aug 2021 at 3:05pm by roberton

Walk > General

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Time
29:48
Miles
1.50
Min/mi
19:52
Stride(cm)
78
Cals
156
Cadence
104
BPM
96
%MHR
54.6
B/mi
1909
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 94/115bpm [1867b/mi] 103cal 43/57rpm
2) 0.5m - 9:56(19:45/m) 99/120bpm [1955b/mi] 53cal 47/55rpm

19:52 9:56

Pace

12%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	93 89-100	1762	101 92-106	2/17
0.13	2:20	1:09	18:27	98 95-102	1808	104 102-106	7/6
0.19	3:25	1:05	17:19	100 92-106	1732	105 102-110	4/7
0.25	4:33	1:08	18:12	97 94-102	1765	105 102-110	12/2
0.31	5:39	1:06	17:37	92 87-102	1621	106 104-110	7/11
0.38	6:51	1:11	18:57	88 87-92	1667	104 102-106	6/9
0.44	8:01	1:11	18:53	88 85-91	1662	106 104-106	5/2
0.50	9:12	1:11	18:56	90 89-92	1704	105 102-106	4/1
0.56	11:30	2:18	36:48	90 78-94	3312	106 102-108	0/11
0.63	20:32	9:02 +7:40	2:24:30	84 76-90	12139	101 92-104	3/5
0.69	21:45	1:12	19:18	92 82-100	1776	105 100-112	14/16
0.75	22:51	1:06	17:36	95 90-99	1672	105 102-110	5/8
0.81	23:58	1:07	17:59	105 93-114	1889	107 102-110	0/2
0.88	25:08	1:10	18:43	96 92-104	1797	104 100-108	2/6
0.94	26:17	1:08	18:12	101 93-108	1838	105 102-108	8/9
1.00	27:31	1:14	19:51	101 95-108	2004	101 94-104	2/7
1.06	29:00	1:29	23:48	101 91-113	2404	100 92-106	15/0
1.13	30:33	1:33	24:51	89 86-93	2212	97 82-106	4/4
1.19	31:46	1:13	19:22	100 96-108	1937	104 100-106	4/3
1.25	32:52	1:06	17:40	98 94-103	1732	107 106-108	4/2
1.31	33:58	1:06	17:36	99 97-101	1743	106 104-108	11/5
1.38	35:06	1:08	18:10	101 98-108	1835	105 100-110	2/8
1.44	36:12	1:06	17:29	110 104-120	1924	102 96-106	6/2
1.50	37:23	1:11	18:55	102 99-106	1929	104 102-108	3/2
1.50	37:27	4	23:48	102 102-102	2428	96 96-96	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.9%	17:35
See your biggest climbs

Cadence

104 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:06	18:18	More
1km	12:03	19:23	More
Mile	27:27	27:27	More

Predictions

Dist	Time	Per Mile

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