Sat 28th Aug 2021 at 1:36pm by themongoose

Walk > General

0 👍

Time
45:27
Miles
1.06
Min/mi
42:53
Stride(cm)
38
Cals
163
Cadence
100
BPM
77
%MHR
45
B/mi
3301
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 45:27(26:34/km) 75/106bpm [1993b/km] 163cal 18/80rpm

45:27

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:38	91 79-98	2696	99 92-104	4/2
0.13	3:12	1:21	21:42	87 83-95	1888	100 98-104	4/1
0.19	7:09	3:56 +2:24	1:02:59	92 68-106	5794	107 84-160	5/1
0.25	11:49	4:40 +1:57	1:14:42	83 64-95	6200	97 82-160	3/2
0.31	17:35	5:46 +3:08	1:32:18	83 73-90	7662	95 82-102	6/3
0.38	29:50	12:15 +10:03	3:15:58	81 73-88	15873	90 80-98	8/0
0.44	31:47	1:58	31:20	76 68-82	2381	95 86-98	2/3
0.50	38:05	6:18 +1:37	1:40:46	70 62-86	7054	126 80-158	2/2
0.56	40:55	2:50	45:15	71 61-78	3212	106 82-158	2/3
0.63	45:16	4:22	1:09:44	69 57-78	4812	91 80-94	4/3
0.69	48:33	3:16	52:20	74 62-84	3873	107 84-154	2/2
0.75	51:08	2:35	41:24	77 68-83	3188	94 88-158	5/1
0.81	1:38:52	47:44 +43:10	12:43:44	74 58-92	56516	108 82-146	3/6
0.88	1:42:56	4:04	1:05:05	82 62-104	5337	111 82-156	1/1
0.94	1:44:59	2:03	32:50	68 59-79	2233	91 84-98	0/1
1.00	1:46:24	1:25	22:42	69 63-74	1566	98 92-108	1/5
1.06	1:47:45	1:21	21:43	64 61-70	1390	105 96-108	1/6

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	1:42:29
See your biggest climbs

Cadence

100 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	37:15	1:14:56	More
1km	44:57	1:12:21	More
Mile	1:45:34	1:45:34	More

Predictions

Dist	Time	Per Mile

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