Sat 28th Aug 2021 at 8:47am by Binks

Run > General

  • Time
    27:39
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    43%
  • WAVA
    50.02
  • Stride(cm)
    105
  • Cals
    371
  • Cadence
    175
  • BPM
    137
  • %MHR
    84.1
  • B/mi
    1204
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/149bpm [1212b/mi] 121cal 6.68/7.37mph
2) 1m - 8:48(8:48/m) 138/150bpm [1214b/mi] 116cal 6.82/8.04mph
3) 1m - 8:30(8:30/m) 141/151bpm [1199b/mi] 115cal 7.06/8.35mph
4) 0.15m - 1:23(9:18/m) 144/153bpm [1340b/mi] 19cal 6.45/6.78mph
8:59 8:48 8:30 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 24% 43% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 122 91-141 1306 161 82-174 3/1
0.25 2:26 1:06 8:49 135 127-142 1191 176 174-180 3/2
0.38 3:32 1:06 8:48 130 125-137 1144 179 178-180 3/2
0.50 4:36 1:03 8:27 134 131-136 1132 180 178-180 3/2
0.63 5:38 1:02 8:17 141 133-148 1167 180 176-184 2/2
0.75 6:48 1:10 9:19 142 134-148 1322 178 168-182 3/2
0.88 7:56 1:08 9:07 139 134-143 1267 177 174-180 3/3
1.00 8:59 1:03 8:20 140 135-144 1167 177 176-180 3/3
1.13 10:04 1:05 8:44 142 140-145 1240 174 170-178 2/2
1.25 11:11 1:06 8:51 139 135-143 1231 173 172-174 2/1
1.38 12:17 1:06 8:50 139 134-146 1229 174 174-176 2/2
1.50 13:16 59 7:50 138 134-144 1082 173 170-176 2/3
1.63 14:31 1:16 10:05 129 123-136 1300 173 166-178 1/2
1.75 16:11 1:40 +28 13:19 128 119-135 1705 177 174-180 2/2
1.88 17:13 1:02 8:15 142 132-146 1172 179 178-180 1/2
2.00 18:15 1:02 8:13 144 140-150 1183 179 176-184 2/2
2.13 19:17 1:02 8:15 145 141-148 1196 177 174-180 2/4
2.25 20:17 1:01 8:05 143 140-145 1156 178 176-180 2/1
2.38 21:24 1:07 8:56 141 139-144 1259 178 174-182 1/2
2.50 22:29 1:05 8:40 140 137-141 1214 177 174-180 3/4
2.63 23:30 1:00 8:03 141 137-144 1135 180 178-186 1/2
2.75 24:31 1:01 8:10 141 138-143 1150 179 178-182 0/2
2.88 25:36 1:06 8:44 139 134-142 1214 173 164-178 3/2
3.00 29:27 3:51 +2:43 30:49 137 116-151 4222 170 168-174 2/1
3.13 30:36 1:08 9:05 146 142-151 1326 171 168-176 3/1
3.15 33:34 2:58 +2:43 2:16:38 139 110-147 18992 164 136-172 1/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m, Flat prediction 27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.66% More
800m 4:03 8:09 44.15% More
1km 5:08 8:16 45.56% More
Mile 8:17 8:17 48.40% More
5k 30:20 9:46 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.44
5km 27:12 8:45 50.12
5M 47:26 9:29 46.67
10km 1:01:09 9:50 45.15
10M 1:46:37 10:40 42.74
Half 2:26:10 11:09 40.90
20M 3:59:38 11:59 39.53
Mara 5:28:31 12:32 38.45

Bespoke Fields

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