Sat 28th Aug 2021 at 8:47am by Binks
Run > General
-
Time
27:39
-
Miles
3.15
-
Min/mi
8:47
-
Pacing
43%
-
WAVA
50.02
-
Stride(cm)
105
-
Cals
371
-
Cadence
175
-
BPM
137
-
%MHR
84.1
-
B/mi
1204
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 135/149bpm [1212b/mi] 121cal 6.68/7.37mph
2) 1m - 8:48(8:48/m) 138/150bpm [1214b/mi] 116cal 6.82/8.04mph
3) 1m - 8:30(8:30/m) 141/151bpm [1199b/mi] 115cal 7.06/8.35mph
4) 0.15m - 1:23(9:18/m) 144/153bpm [1340b/mi] 19cal 6.45/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
122 91-141 |
1306 |
161 82-174 |
3/1 |
0.25 |
2:26 |
1:06 |
8:49 |
135 127-142 |
1191 |
176 174-180 |
3/2 |
0.38 |
3:32 |
1:06 |
8:48 |
130 125-137 |
1144 |
179 178-180 |
3/2 |
0.50 |
4:36 |
1:03 |
8:27 |
134 131-136 |
1132 |
180 178-180 |
3/2 |
0.63 |
5:38 |
1:02 |
8:17 |
141 133-148 |
1167 |
180 176-184 |
2/2 |
0.75 |
6:48 |
1:10 |
9:19 |
142 134-148 |
1322 |
178 168-182 |
3/2 |
0.88 |
7:56 |
1:08 |
9:07 |
139 134-143 |
1267 |
177 174-180 |
3/3 |
1.00 |
8:59 |
1:03 |
8:20 |
140 135-144 |
1167 |
177 176-180 |
3/3 |
1.13 |
10:04 |
1:05 |
8:44 |
142 140-145 |
1240 |
174 170-178 |
2/2 |
1.25 |
11:11 |
1:06 |
8:51 |
139 135-143 |
1231 |
173 172-174 |
2/1 |
1.38 |
12:17 |
1:06 |
8:50 |
139 134-146 |
1229 |
174 174-176 |
2/2 |
1.50 |
13:16 |
59 |
7:50 |
138 134-144 |
1082 |
173 170-176 |
2/3 |
1.63 |
14:31 |
1:16 |
10:05 |
129 123-136 |
1300 |
173 166-178 |
1/2 |
1.75 |
16:11 |
1:40 +28
|
13:19 |
128 119-135 |
1705 |
177 174-180 |
2/2 |
1.88 |
17:13 |
1:02 |
8:15 |
142 132-146 |
1172 |
179 178-180 |
1/2 |
2.00 |
18:15 |
1:02 |
8:13 |
144 140-150 |
1183 |
179 176-184 |
2/2 |
2.13 |
19:17 |
1:02 |
8:15 |
145 141-148 |
1196 |
177 174-180 |
2/4 |
2.25 |
20:17 |
1:01 |
8:05 |
143 140-145 |
1156 |
178 176-180 |
2/1 |
2.38 |
21:24 |
1:07 |
8:56 |
141 139-144 |
1259 |
178 174-182 |
1/2 |
2.50 |
22:29 |
1:05 |
8:40 |
140 137-141 |
1214 |
177 174-180 |
3/4 |
2.63 |
23:30 |
1:00 |
8:03 |
141 137-144 |
1135 |
180 178-186 |
1/2 |
2.75 |
24:31 |
1:01 |
8:10 |
141 138-143 |
1150 |
179 178-182 |
0/2 |
2.88 |
25:36 |
1:06 |
8:44 |
139 134-142 |
1214 |
173 164-178 |
3/2 |
3.00 |
29:27 |
3:51 +2:43
|
30:49 |
137 116-151 |
4222 |
170 168-174 |
2/1 |
3.13 |
30:36 |
1:08 |
9:05 |
146 142-151 |
1326 |
171 168-176 |
3/1 |
3.15 |
33:34 |
2:58 +2:43
|
2:16:38 |
139 110-147 |
18992 |
164 136-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.66% |
More |
800m |
4:03 |
8:09 |
44.15% |
More |
1km |
5:08 |
8:16 |
45.56% |
More |
Mile |
8:17 |
8:17 |
48.40% |
More |
5k |
30:20 |
9:46 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.44 |
5km |
27:12 |
8:45 |
50.12 |
5M |
47:26 |
9:29 |
46.67 |
10km |
1:01:09 |
9:50 |
45.15 |
10M |
1:46:37 |
10:40 |
42.74 |
Half |
2:26:10 |
11:09 |
40.90 |
20M |
3:59:38 |
11:59 |
39.53 |
Mara |
5:28:31 |
12:32 |
38.45 |
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