-
Time
24:57
-
Miles
5.00
-
Mph
12
-
Cals
250
-
BPM
156
-
%MHR
74.3
-
B/mi
779
-
Asc(m)
475
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:15(2:51/km) 151/173bpm [431b/km] 140cal 21.04/32.14kmph
2) 3.05km - 10:42(3:30/km) 162/179bpm [568b/km] 110cal 17.13/32.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.05 |
111 96-132 |
603 |
1/6 |
0.50 |
2:46 |
1:24 |
10.70 |
122 108-133 |
684 |
4/0 |
0.75 |
3:51 |
1:06 |
13.70 |
141 118-155 |
617 |
8/3 |
1.00 |
4:59 |
1:08 |
13.33 |
164 160-168 |
738 |
2/2 |
1.25 |
6:05 |
1:06 |
13.56 |
155 150-162 |
686 |
11/1 |
1.50 |
7:29 |
1:24 |
10.72 |
167 158-172 |
934 |
5/14 |
1.75 |
8:27 |
58 |
15.57 |
161 155-167 |
621 |
4/3 |
2.00 |
9:22 |
55 |
16.34 |
161 158-165 |
591 |
10/98 |
2.25 |
10:25 |
1:03 |
14.21 |
159 155-164 |
671 |
25/3 |
2.50 |
11:31 |
1:06 |
13.71 |
165 160-168 |
722 |
26/9 |
2.75 |
16:10 |
4:39 +3:26
|
3.22 |
158 145-164 |
2942 |
21/3 |
3.00 |
17:16 |
1:06 |
13.57 |
154 147-160 |
681 |
1/43 |
3.25 |
18:25 |
1:08 |
13.18 |
163 157-171 |
742 |
21/52 |
3.50 |
19:21 |
56 |
15.97 |
163 154-170 |
612 |
32/0 |
3.75 |
21:19 |
1:58 |
7.62 |
166 155-176 |
1307 |
37/20 |
4.00 |
22:10 |
51 |
17.57 |
155 148-157 |
529 |
15/39 |
4.25 |
23:09 |
59 |
15.25 |
162 155-169 |
637 |
57/50 |
4.50 |
24:40 |
1:31 +18
|
9.90 |
168 160-176 |
1018 |
45/50 |
4.75 |
26:14 |
1:34 |
9.61 |
166 160-174 |
1037 |
90/10 |
5.00 |
55:55 |
29:40 +27:33
|
0.51 |
154 129-178 |
18280 |
46/0 |
5.00 |
56:14 |
19 |
0.76 |
135 135-135 |
10683 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:13 |
3:35 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
17:14 |
5:33 |
More |
5 miles |
55:58 |
11:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:01 |
5:12 |
20km |
1:05:30 |
5:16 |
15 miles |
1:19:57 |
5:20 |
20 miles |
1:48:27 |
5:25 |
40km |
2:16:33 |
5:30 |
25 miles |
2:17:24 |
5:30 |
42km |
2:23:48 |
5:31 |
50 miles |
4:46:28 |
5:44 |
56 miles |
5:23:02 |
5:46 |
100 miles |
9:57:16 |
5:58 |
112 miles |
11:13:30 |
6:01 |
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