Sat 28th Aug 2021 at 4:33pm by Juliane Fuchs

Bike > General

  • Time
    24:57
  • Miles
    5.00
  • Mph
    12
  • Cals
    250
  • BPM
    156
  • %MHR
    74.3
  • B/mi
    779
  • Asc(m)
    475
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:15(2:51/km) 151/173bpm [431b/km] 140cal 21.04/32.14kmph
2) 3.05km - 10:42(3:30/km) 162/179bpm [568b/km] 110cal 17.13/32.25kmph
14:15 10:42

Pace

9% 10% 15% 25% 36% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.05 111 96-132 603 1/6
0.50 2:46 1:24 10.70 122 108-133 684 4/0
0.75 3:51 1:06 13.70 141 118-155 617 8/3
1.00 4:59 1:08 13.33 164 160-168 738 2/2
1.25 6:05 1:06 13.56 155 150-162 686 11/1
1.50 7:29 1:24 10.72 167 158-172 934 5/14
1.75 8:27 58 15.57 161 155-167 621 4/3
2.00 9:22 55 16.34 161 158-165 591 10/98
2.25 10:25 1:03 14.21 159 155-164 671 25/3
2.50 11:31 1:06 13.71 165 160-168 722 26/9
2.75 16:10 4:39 +3:26 3.22 158 145-164 2942 21/3
3.00 17:16 1:06 13.57 154 147-160 681 1/43
3.25 18:25 1:08 13.18 163 157-171 742 21/52
3.50 19:21 56 15.97 163 154-170 612 32/0
3.75 21:19 1:58 7.62 166 155-176 1307 37/20
4.00 22:10 51 17.57 155 148-157 529 15/39
4.25 23:09 59 15.25 162 155-169 637 57/50
4.50 24:40 1:31 +18 9.90 168 160-176 1018 45/50
4.75 26:14 1:34 9.61 166 160-174 1037 90/10
5.00 55:55 29:40 +27:33 0.51 154 129-178 18280 46/0
5.00 56:14 19 0.76 135 135-135 10683 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 475m, Range 186m
Elevation Graph
Biggest Climbs (m) Mph
126 112.9% 0.1
13 1.9% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:42 3:26 More
1km 2:13 3:35 More
Mile 3:58 3:58 More
5k 17:14 5:33 More
5 miles 55:58 11:12 More

Predictions

Dist Time Per Mile
10 miles 52:01 5:12
20km 1:05:30 5:16
15 miles 1:19:57 5:20
20 miles 1:48:27 5:25
40km 2:16:33 5:30
25 miles 2:17:24 5:30
42km 2:23:48 5:31
50 miles 4:46:28 5:44
56 miles 5:23:02 5:46
100 miles 9:57:16 5:58
112 miles 11:13:30 6:01
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