-
Time
1:08:31
-
Miles
1.54
-
Min/mi
44:29
-
Stride(cm)
31
-
Cals
179
-
Cadence
116
-
BPM
83
-
%MHR
48.6
-
B/mi
3696
-
Asc(m)
192
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 50:05(50:03/m) 83/115bpm [4154b/mi] 141cal 58/66rpm 1.2/3.9mph
2) 0.54m - 18:26(34:02/m) 74/135bpm [2518b/mi] 38cal 58/65rpm 1.76/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:00 |
105 100-109 |
2940 |
115 112-120 |
0/7 |
0.13 |
3:39 |
1:54 |
30:16 |
105 104-106 |
3178 |
117 116-118 |
6/4 |
0.19 |
5:45 |
2:06 |
33:42 |
106 104-109 |
3572 |
124 116-132 |
5/4 |
0.25 |
7:43 |
1:58 |
31:24 |
106 92-113 |
3328 |
115 106-116 |
3/2 |
0.31 |
10:22 |
2:39 |
42:24 |
91 70-112 |
3858 |
116 112-118 |
11/7 |
0.38 |
12:27 |
2:05 |
33:28 |
98 95-100 |
3280 |
112 104-116 |
16/14 |
0.44 |
15:30 |
3:03 |
48:48 |
91 86-96 |
4441 |
116 116-116 |
3/4 |
0.50 |
17:44 |
2:13 |
35:35 |
91 78-100 |
3239 |
115 114-116 |
11/22 |
0.56 |
19:57 |
2:13 |
35:29 |
97 94-98 |
3442 |
116 116-116 |
13/16 |
0.63 |
21:48 |
1:51 |
29:37 |
93 87-98 |
2754 |
116 114-116 |
13/14 |
0.69 |
27:24 |
5:37 |
1:29:47 |
85 67-98 |
7632 |
116 116-116 |
17/7 |
0.75 |
34:29 |
7:05 |
1:53:20 |
63 52-81 |
7140 |
- |
15/14 |
0.81 |
1:40:49 |
1:06:19 +1:06:19
|
17:41:09 |
71 55-83 |
75341 |
116 116-116 |
4/8 |
0.88 |
1:47:58 |
7:09 |
1:54:28 |
74 70-77 |
8471 |
118 116-122 |
16/15 |
0.94 |
2:21:09 |
33:11 +29:01
|
8:50:55 |
68 55-78 |
36102 |
116 116-116 |
32/17 |
1.00 |
2:25:21 |
4:12 |
1:07:10 |
64 56-69 |
4299 |
116 116-116 |
11/18 |
1.06 |
2:28:31 |
3:11 |
50:53 |
66 59-72 |
3358 |
116 116-116 |
32/38 |
1.13 |
2:30:27 |
1:56 |
30:53 |
73 72-74 |
2255 |
116 116-116 |
8/8 |
1.19 |
2:32:19 |
1:52 |
29:51 |
74 70-80 |
2209 |
116 116-116 |
20/14 |
1.25 |
2:34:19 |
2:00 |
31:53 |
71 60-80 |
2263 |
117 116-120 |
25/7 |
1.31 |
2:36:22 |
2:03 |
32:46 |
72 71-73 |
2360 |
116 116-116 |
5/27 |
1.38 |
2:38:50 |
2:29 |
39:41 |
82 55-119 |
3253 |
117 116-120 |
10/0 |
1.44 |
2:40:28 |
1:37 |
25:55 |
100 74-134 |
2592 |
114 102-116 |
5/11 |
1.50 |
2:42:03 |
1:35 |
25:22 |
83 79-85 |
2105 |
114 110-116 |
3/1 |
1.54 |
2:43:51 |
1:48 |
42:36 |
78 76-79 |
3323 |
116 116-116 |
11/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:29 |
30:08 |
More |
800m |
15:43 |
31:37 |
More |
1km |
21:32 |
34:39 |
More |
Mile |
2:22:49 |
2:22:49 |
More |
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