Sat 28th Aug 2021 at 12:33pm by Jenni-far-far

Walk > General

  • Time
    1:08:31
  • Miles
    1.54
  • Min/mi
    44:29
  • Stride(cm)
    31
  • Cals
    179
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    3696
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 50:05(50:03/m) 83/115bpm [4154b/mi] 141cal 58/66rpm 1.2/3.9mph
2) 0.54m - 18:26(34:02/m) 74/135bpm [2518b/mi] 38cal 58/65rpm 1.76/3.26mph
50:05 18:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 105 100-109 2940 115 112-120 0/7
0.13 3:39 1:54 30:16 105 104-106 3178 117 116-118 6/4
0.19 5:45 2:06 33:42 106 104-109 3572 124 116-132 5/4
0.25 7:43 1:58 31:24 106 92-113 3328 115 106-116 3/2
0.31 10:22 2:39 42:24 91 70-112 3858 116 112-118 11/7
0.38 12:27 2:05 33:28 98 95-100 3280 112 104-116 16/14
0.44 15:30 3:03 48:48 91 86-96 4441 116 116-116 3/4
0.50 17:44 2:13 35:35 91 78-100 3239 115 114-116 11/22
0.56 19:57 2:13 35:29 97 94-98 3442 116 116-116 13/16
0.63 21:48 1:51 29:37 93 87-98 2754 116 114-116 13/14
0.69 27:24 5:37 1:29:47 85 67-98 7632 116 116-116 17/7
0.75 34:29 7:05 1:53:20 63 52-81 7140 - 15/14
0.81 1:40:49 1:06:19 +1:06:19 17:41:09 71 55-83 75341 116 116-116 4/8
0.88 1:47:58 7:09 1:54:28 74 70-77 8471 118 116-122 16/15
0.94 2:21:09 33:11 +29:01 8:50:55 68 55-78 36102 116 116-116 32/17
1.00 2:25:21 4:12 1:07:10 64 56-69 4299 116 116-116 11/18
1.06 2:28:31 3:11 50:53 66 59-72 3358 116 116-116 32/38
1.13 2:30:27 1:56 30:53 73 72-74 2255 116 116-116 8/8
1.19 2:32:19 1:52 29:51 74 70-80 2209 116 116-116 20/14
1.25 2:34:19 2:00 31:53 71 60-80 2263 117 116-120 25/7
1.31 2:36:22 2:03 32:46 72 71-73 2360 116 116-116 5/27
1.38 2:38:50 2:29 39:41 82 55-119 3253 117 116-120 10/0
1.44 2:40:28 1:37 25:55 100 74-134 2592 114 102-116 5/11
1.50 2:42:03 1:35 25:22 83 79-85 2105 114 110-116 3/1
1.54 2:43:51 1:48 42:36 78 76-79 3323 116 116-116 11/5

Heart

83/134max
  • Show Beats/Mile

Elevation

Asc 192m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.2% 24:16
See your biggest climbs

Cadence

116 (132 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:29 30:08 More
800m 15:43 31:37 More
1km 21:32 34:39 More
Mile 2:22:49 2:22:49 More

Predictions

Dist Time Per Mile
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