Run > General

28th Aug 2021 at 2:27pm by Ahote

  • 43:01
    Time
  • 4.48
    Miles
  • 9:36
    Min/mi
  • 48.56
    WAVA
  • 519
    Cals
  • 160
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

5:01 8:13 8:15 8:10 8:23 4:59

Map

Pin Map

Pace

11% 1% 4% 11% 69% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:29 2:29 0.13 19:52 102 96-117 2027 107 106-110 2/4
2 4:50 2:20 0.25 18:44 100 97-109 1873 110 108-114 1/1
3 5:58 1:08 0.38 9:05 121 92-139 1099 162 110-166 3/8
4 7:01 1:03 0.50 8:23 149 140-157 1249 166 164-168 3/4
5 8:01 1:01 0.63 8:07 155 152-159 1258 167 166-168 4/8
6 9:02 1:01 0.75 8:08 158 156-159 1286 168 166-170 6/5
7 10:05 1:03 0.88 8:20 156 154-158 1301 169 168-170 3/5
8 11:07 1:02 1.00 8:19 159 158-160 1322 168 166-170 5/7
9 12:08 1:01 1.13 8:08 157 155-158 1276 170 168-172 9/8
10 13:10 1:02 1.25 8:13 158 157-160 1298 170 168-172 8/19
11 14:15 1:05 1.38 8:43 159 157-162 1386 170 168-172 21/16
12 15:20 1:05 1.50 8:40 164 162-167 1421 170 168-172 18/3
13 16:24 1:04 1.63 8:32 164 163-166 1400 170 168-172 6/4
14 17:27 1:03 1.75 8:21 161 158-163 1343 171 170-174 3/4
15 18:28 1:02 1.88 8:12 161 159-162 1321 171 170-172 3/6
16 19:28 59 2.00 7:53 164 161-166 1292 170 168-172 10/1
17 20:26 58 2.13 7:46 164 162-166 1275 172 170-172 1/6
18 21:25 59 2.25 7:52 166 164-168 1306 172 170-174 7/0
19 22:25 1:00 2.38 8:02 168 164-171 1351 171 170-172 2/3
20 23:25 1:00 2.50 7:58 166 163-169 1321 171 168-174 1/4
21 24:27 1:02 2.63 8:17 166 163-168 1375 171 170-172 2/1
22 25:29 1:02 2.75 8:17 166 164-167 1374 171 168-172 2/8
23 26:30 1:01 2.88 8:06 165 163-167 1337 172 170-174 13/3
24 27:33 1:03 3.00 8:23 166 164-167 1392 171 168-174 4/7
25 28:33 1:00 3.13 7:59 167 164-169 1333 172 170-172 6/8
26 29:35 1:02 3.25 8:17 169 165-172 1401 171 170-172 20/18
27 30:37 1:02 3.38 8:15 170 169-172 1403 170 168-172 12/13
28 31:38 1:01 3.50 8:11 168 165-172 1374 170 168-172 6/8
29 32:40 1:02 3.63 8:16 164 162-166 1356 170 166-172 5/2
30 33:42 1:02 3.75 8:13 165 162-169 1356 170 164-176 3/7
31 34:50 1:08 3.88 9:03 166 162-171 1503 168 166-170 9/11
32 35:57 1:07 4.00 8:57 165 162-165 1476 168 166-170 16/6
33 37:10 1:13 4.13 9:47 165 162-167 1615 169 168-170 14/6
34 38:31 1:21 4.25 10:50 163 149-169 1766 146 110-170 3/12
35 40:43 2:11 4.38 17:31 131 119-149 2295 114 110-120 9/10
36 43:00 2:17 4.48 21:36 119 117-121 2571 105 94-122 7/4

Heart

22% 21% 54%
154bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 196m, Desc 198m, Range 66m
Elevation Graph
Grade Bands

Cadence

160 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:56 7:47 41.48% 31.5 More
800m 3:55 7:53 47.72% 32.9 More
1km 4:55 7:54 47.65% 33.7 More
Mile 8:02 8:02 51.20% 34.9 More
5k 25:29 8:12 56.17% 37.4 More

Predictions

Best WAVA 49.06%
Dist Time Per Mile WAVA
1M 8:47 8:47 46.79
5km 29:11 9:24 49.06
5M 48:20 9:40 48.23
10km 1:00:51 9:48 47.77
10M 1:40:46 10:05 47.25
Half 2:14:09 10:14 46.57
20M 3:30:04 10:30 46.91
Mara 4:39:42 10:41 47.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
6.4%
10:53
NW
0.73
16.2%
9:18
N
0.46
10.4%
8:51
NE
0.38
8.6%
12:35
W
0.77
17.2%
8:26
E
1.14
25.3%
9:21
SW
0.13
2.9%
13:19
S
0.58
13%
9:07
SE
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