Sat 28th Aug 2021 at 2:16pm by Steve72
Cross > General
-
Time
51:26
-
Miles
0.94
-
Min/mi
54:43
-
Cals
160
-
Cadence
133
-
BPM
75
-
%MHR
36
-
B/mi
4119
-
Asc(m)
131
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 51:26(54:50/m) 75/128bpm [4113b/mi] 160cal 67/116rpm 1.09/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:53 |
77 54-90 |
838 |
164 100-184 |
16/11 |
0.13 |
1:45 |
1:04 |
17:04 |
117 90-128 |
1996 |
160 90-182 |
6/8 |
0.19 |
2:32 |
47 +2
|
12:35 |
115 106-124 |
1447 |
165 120-188 |
17/14 |
0.25 |
3:39 |
1:07 |
17:49 |
106 81-118 |
1888 |
110 90-182 |
13/1 |
0.31 |
9:21 |
5:42 |
1:31:13 |
65 47-82 |
5929 |
116 108-120 |
15/7 |
0.38 |
15:52 |
6:31 |
1:44:20 |
68 52-80 |
7095 |
120 120-120 |
4/14 |
0.44 |
21:44 |
5:52 |
1:33:47 |
79 59-99 |
7409 |
137 120-232 |
9/9 |
0.50 |
28:20 |
6:36 |
1:45:38 |
66 58-82 |
6972 |
120 118-120 |
5/5 |
0.56 |
33:13 |
4:53 |
1:18:10 |
71 66-88 |
5550 |
120 120-120 |
10/1 |
0.63 |
38:59 |
5:46 |
1:32:15 |
72 59-95 |
6642 |
120 120-120 |
10/19 |
0.69 |
45:10 |
6:11 |
1:39:01 |
74 59-98 |
7327 |
120 120-120 |
14/40 |
0.75 |
47:51 |
2:40 |
42:48 |
76 64-98 |
3252 |
113 106-120 |
34/34 |
0.81 |
48:36 |
45 |
12:05 |
77 71-92 |
931 |
128 100-180 |
13/33 |
0.88 |
49:22 |
46 |
12:11 |
113 94-126 |
1376 |
164 88-186 |
30/5 |
0.94 |
51:28 |
2:07 |
33:46 |
99 68-121 |
3343 |
136 102-186 |
26/39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
27:58 |
56:15 |
More |
1km |
38:36 |
1:02:07 |
More |
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