Sat 28th Aug 2021 at 2:16pm by Steve72

Cross > General

  • Time
    51:26
  • Miles
    0.94
  • Min/mi
    54:43
  • Cals
    160
  • Cadence
    133
  • BPM
    75
  • %MHR
    36
  • B/mi
    4119
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 51:26(54:50/m) 75/128bpm [4113b/mi] 160cal 67/116rpm 1.09/8.89mph
51:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 77 54-90 838 164 100-184 16/11
0.13 1:45 1:04 17:04 117 90-128 1996 160 90-182 6/8
0.19 2:32 47 +2 12:35 115 106-124 1447 165 120-188 17/14
0.25 3:39 1:07 17:49 106 81-118 1888 110 90-182 13/1
0.31 9:21 5:42 1:31:13 65 47-82 5929 116 108-120 15/7
0.38 15:52 6:31 1:44:20 68 52-80 7095 120 120-120 4/14
0.44 21:44 5:52 1:33:47 79 59-99 7409 137 120-232 9/9
0.50 28:20 6:36 1:45:38 66 58-82 6972 120 118-120 5/5
0.56 33:13 4:53 1:18:10 71 66-88 5550 120 120-120 10/1
0.63 38:59 5:46 1:32:15 72 59-95 6642 120 120-120 10/19
0.69 45:10 6:11 1:39:01 74 59-98 7327 120 120-120 14/40
0.75 47:51 2:40 42:48 76 64-98 3252 113 106-120 34/34
0.81 48:36 45 12:05 77 71-92 931 128 100-180 13/33
0.88 49:22 46 12:11 113 94-126 1376 164 88-186 30/5
0.94 51:28 2:07 33:46 99 68-121 3343 136 102-186 26/39

Heart

75/128max
  • Show Beats/Mile

Elevation

Asc 131m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
34 16.4% 25:41
See your biggest climbs

Cadence

133 (232 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 27:58 56:15 More
1km 38:36 1:02:07 More

Bespoke Fields

Route description
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