Sat 28th Aug 2021 at 9:44am by Jimmyx

Run > General

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Time
3:03:25
Miles
19.61
Min/mi
9:21
Pacing
63%
WAVA
51.00
Stride(cm)
97
Cals
1848
Cadence
177
BPM
140
%MHR
87.4
B/mi
1308
Asc(m)
1115
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 120/146bpm [1370b/mi] 127cal 5.26/6.14mph
2) 1m - 9:53(9:53/m) 137/147bpm [1354b/mi] 124cal 6.07/6.93mph
3) 0.16m - 1:31(9:34/m) 128/136bpm [1224b/mi] 17cal 6.27/7.49mph
4) 1m - 8:45(8:45/m) 139/147bpm [1215b/mi] 107cal 6.86/7.37mph
5) 1m - 8:35(8:35/m) 144/150bpm [1236b/mi] 111cal 6.99/7.41mph
6) 1m - 8:41(8:41/m) 140/147bpm [1216b/mi] 93cal 6.91/7.35mph
7) 0.22m - 3:00(13:30/m) 120/137bpm [1619b/mi] 21cal 4.45/7.35mph
8) 1m - 8:35(8:35/m) 142/152bpm [1219b/mi] 95cal 6.99/7.51mph
9) 1m - 8:48(8:48/m) 144/152bpm [1268b/mi] 101cal 6.81/7.24mph
10) 1m - 8:43(8:43/m) 145/152bpm [1263b/mi] 96cal 6.89/7.24mph
11) 0.19m - 3:00(16:11/m) 125/149bpm [2023b/mi] 20cal 3.71/6.97mph
12) 1m - 8:52(8:52/m) 141/155bpm [1251b/mi] 86cal 6.76/7.49mph
13) 1m - 8:46(8:46/m) 145/153bpm [1272b/mi] 95cal 6.84/7.39mph
14) 1m - 8:56(8:56/m) 145/150bpm [1295b/mi] 91cal 6.72/7.24mph
15) 0.14m - 3:00(21:29/m) 123/153bpm [2642b/mi] 19cal 2.79/6.72mph
16) 1m - 8:46(8:46/m) 144/153bpm [1263b/mi] 85cal 6.84/8.12mph
17) 1m - 8:42(8:42/m) 148/155bpm [1289b/mi] 99cal 6.89/7.33mph
18) 1m - 8:59(8:59/m) 146/152bpm [1312b/mi] 88cal 6.68/7.62mph
19) 0.23m - 3:00(12:46/m) 127/146bpm [1621b/mi] 16cal 4.7/6.55mph
20) 1m - 8:56(8:56/m) 143/148bpm [1278b/mi] 78cal 6.71/7.28mph
21) 1m - 8:57(8:57/m) 146/154bpm [1306b/mi] 88cal 6.71/7.22mph
22) 1m - 8:55(8:55/m) 149/154bpm [1329b/mi] 96cal 6.73/7.35mph
23) 0.23m - 3:00(13:14/m) 134/151bpm [1774b/mi] 18cal 4.53/6.72mph
24) 1m - 9:28(9:28/m) 135/142bpm [1279b/mi] 56cal 6.33/6.64mph
25) 0.45m - 4:10(9:20/m) 132/142bpm [1231b/mi] 21cal 6.43/6.97mph

11:25 9:53 1:31 8:45 8:35 8:41 3:00 8:35 8:48 8:43 3:00 8:52 8:46 8:56 3:00 8:46 8:42 8:59 3:00 8:56 8:57 8:55 3:00 9:28 4:10

Pace

14%

24%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:47	11:47 +22	11:47	120 63-146	1414	174 114-192	75/47
2.00	22:07	10:20 +28	10:20	137 120-147	1416	178 168-186	101/65
3.00	34:02	11:56 +3:08	11:56	137 90-147	1634	182 96-196	78/60
4.00	42:45	8:42	8:42	143 138-150	1245	182 164-188	70/80
5.00	51:30	8:45	8:45	141 125-149	1233	181 176-186	78/70
6.00	1:01:04	9:34	9:34	133 103-148	1273	169 102-192	82/91
7.00	1:09:46	8:43	8:43	144 136-152	1255	181 176-188	75/76
8.00	1:18:32	8:46	8:46	144 133-151	1262	181 174-186	88/82
9.00	1:28:47	10:14	10:14	136 109-152	1392	166 102-188	75/78
10.00	1:37:37	8:50	8:50	145 139-155	1282	181 176-190	75/68
11.00	1:46:29	8:52	8:52	144 136-149	1277	181 176-194	70/71
12.00	1:56:58	10:29	10:29	138 106-153	1447	171 92-188	74/66
13.00	2:05:45	8:46	8:46	145 134-152	1272	179 92-188	69/86
14.00	2:14:32	8:48	8:48	148 136-155	1301	181 176-186	87/73
15.00	2:24:27	9:55	9:55	140 113-151	1389	170 104-192	72/74
16.00	2:33:25	8:58	8:58	143 135-148	1281	181 176-186	77/77
17.00	2:42:18	8:53	8:53	146 132-154	1297	181 174-188	84/85
18.00	2:51:48	9:30	9:30	148 127-154	1406	174 104-192	81/87
19.00	3:02:30	10:42 +51	10:42	133 117-140	1423	175 90-188	86/91
19.61	3:08:14	5:44	9:20	134 124-142	1250	179 168-184	49/84

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1115m, Range 100m, Flat prediction 2:59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.7%	10:04
23 8.1%	9:02
21 9.0%	8:53
20 11.9%	9:03
20 14.1%	11:44
19 11.1%	9:00
See your biggest climbs

Cadence

177 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	19.2	2:54:12	9:08
Walk	6.5	106	0.5	12:23	27:30
Still	0.4	-	-	49	-
Pause	0.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.80%	More
800m	4:10	8:23	43.30%	More
1km	5:15	8:27	44.91%	More
Mile	8:33	8:33	47.26%	More
5k	27:17	8:47	50.35%	More
5 miles	44:24	8:53	50.24%	More
10k	55:02	8:51	50.58%	More
10 miles	1:31:29	9:09	50.22%	More
Half	1:59:50	9:09	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:01	8:22	52.79
5M	43:05	8:37	51.78
10km	54:15	8:44	51.30
10M	1:29:50	8:59	51.14
Half	1:59:36	9:08	50.40
20M	3:07:17	9:22	51.00
Mara	4:09:21	9:31	51.07

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