Sat 28th Aug 2021 at 10:14am by satkin55

Bike > General

  • Time
    1:22:43
  • Miles
    10.64
  • Mph
    7.7
  • FBI
    35.63
  • Cals
    206
  • BPM
    89
  • %MHR
    45.5
  • B/mi
    689
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 94/105bpm [884b/mi] 27cal 6.38/11.53mph
2) 1m - 5:40(5:40/m) 78/86bpm [442b/mi] 9cal 10.6/14.34mph
3) 1m - 6:57(6:57/m) 80/89bpm [556b/mi] 14cal 8.63/12.97mph
4) 1m - 8:56(8:56/m) 84/96bpm [750b/mi] 20cal 6.72/9.68mph
5) 1m - 9:33(9:33/m) 88/102bpm [841b/mi] 25cal 6.28/11.76mph
6) 1m - 6:00(6:00/m) 88/100bpm [528b/mi] 15cal 10/17.2mph
7) 1m - 7:18(7:18/m) 98/110bpm [716b/mi] 26cal 8.22/12.41mph
8) 1m - 7:54(7:54/m) 87/99bpm [687b/mi] 17cal 7.6/14.59mph
9) 1m - 7:04(7:04/m) 92/98bpm [650b/mi] 17cal 8.49/15.73mph
10) 1m - 8:07(8:07/m) 91/101bpm [739b/mi] 19cal 7.39/12.35mph
11) 0.64m - 5:50(9:06/m) 96/112bpm [874b/mi] 17cal 6.59/14.97mph
9:25 5:40 6:57 8:56 9:33 6:00 7:18 7:54 7:04 8:07 5:50

Pace

78% 13% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:36 9:36 3.13 94 80-104 1805 8/9
1.00 29:52 20:16 1.48 92 74-101 3729 13/3
1.50 33:02 3:10 9.46 77 72-84 488 4/5
2.00 35:32 2:29 12.04 79 73-86 394 3/12
2.50 39:05 3:33 8.45 79 71-88 561 5/7
3.00 45:08 6:04 4.95 81 73-89 983 9/8
3.50 49:36 4:28 6.72 87 76-96 777 7/4
4.00 54:05 4:28 6.71 80 73-92 716 6/4
4.50 1:02:31 8:26 3.55 89 75-102 1503 17/5
5.00 2:15:17 1:12:46 0.41 86 73-101 12516 8/3
5.50 2:18:07 2:50 10.61 90 81-97 509 9/20
6.00 3:01:22 43:16 0.69 85 76-99 7354 6/6
6.50 3:05:00 3:38 8.26 99 89-110 719 14/6
7.00 3:08:47 3:47 7.93 96 87-106 727 8/14
7.50 3:12:39 3:51 7.79 88 79-95 678 7/5
8.00 3:16:42 4:03 7.40 87 81-99 706 6/15
8.50 3:19:43 3:01 9.93 90 80-96 544 5/8
9.00 3:24:35 4:52 6.16 92 86-97 896 8/8
9.50 3:29:13 4:38 6.47 89 82-101 825 4/10
10.00 3:34:25 5:11 5.78 92 86-101 955 8/9
10.50 3:38:42 4:18 6.99 94 85-102 807 14/5
10.64 3:41:19 2:37 3.18 102 88-112 1922 1/1

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 92m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
20 2.4% 3.5
11 1.0% 4.4
11 1.0% 0.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:25 4:51 More
1km 2:58 4:47 More
Mile 5:11 5:11 More
5k 24:10 7:47 More
5 miles 1:17:13 15:27 More
10k 2:39:27 25:40 More
10 miles 3:28:35 20:51 More

Predictions

Dist Time Per Mile
10 miles 1:17:26 7:45
20km 1:37:34 7:51
15 miles 1:59:10 7:57
20 miles 2:41:48 8:05
40km 3:23:52 8:12
25 miles 3:25:08 8:12
42km 3:34:43 8:14
50 miles 7:08:38 8:34
56 miles 8:03:31 8:38
100 miles 14:55:38 8:57
112 miles 16:50:19 9:01

Bespoke Fields

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