Sat 28th Aug 2021 at 3:50pm by tipsku

Run > Treadmill

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Time
5:23
Miles
0.50
Min/mi
10:46
WAVA
36.62
Stride(cm)
84
Cals
17
Cadence
179
BPM
84
%MHR
45.2
B/mi
909
Surface
Road

Notes & Comments

Quick half mile warm up

Split Summary
===
1) 0.5m - 5:23(10:45/m) 85/95bpm [914b/mi] 17cal

5:23

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	81 66-91	873	188 180-192
0.13	1:19	39	10:16	90 87-93	924	185 184-186
0.19	1:59	40	10:38	84 82-85	893	180 176-190
0.25	2:39	40	10:38	86 80-90	915	177 158-182
0.31	3:19	40	10:38	85 79-89	904	178 172-184
0.38	3:59	40	10:40	85 79-91	907	176 172-180
0.44	4:41	42	11:17	84 82-88	947	173 168-174
0.50	5:23	42	11:15	84 80-89	945	170 166-174

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	5:24	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.73%	More
800m	5:20	10:43	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	40:25	13:01	37.45
5M	1:08:20	13:40	36.11
10km	1:26:51	13:59	35.56
10M	2:26:51	14:41	34.55
Half	3:17:50	15:06	33.44
20M	5:15:34	15:47	32.90
Mara	7:05:07	16:14	32.28

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