Sat 28th Aug 2021 at 12:23pm by JonRead

Cross > General

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Time
2:30:24
Miles
2.70
Min/mi
55:42
Cals
690
Cadence
112
BPM
89
%MHR
52.2
B/mi
4977
Asc(m)
222
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34km - 2:30:24(34:38/km) 87/122bpm [3013b/km] 690cal 54/63rpm 1.73/13.5kmph

2:30:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	105 96-118	2516	102 100-104	40/18
0.25	7:02	4:02	32:16	105 99-112	3387	110 98-122	17/23
0.38	10:51	3:50	30:37	103 100-105	3154	101 88-118	19/4
0.50	15:16	4:25	35:18	98 80-116	3459	113 88-118	9/11
0.63	19:05	3:49	30:28	96 87-102	2925	115 104-118	2/4
0.75	22:12	3:07	24:57	101 92-107	2520	112 96-118	3/3
0.88	24:58	2:46	22:07	103 102-105	2277	110 100-118	3/6
1.00	42:41	17:43	2:21:47	82 48-122	11626	117 108-118	3/4
1.13	50:29	7:48	1:02:25	87 64-105	5431	107 94-118	14/17
1.25	57:26	6:57	55:33	96 68-111	5333	115 102-122	24/29
1.38	1:06:27	9:01	1:12:12	83 62-117	5993	113 90-120	5/1
1.50	1:20:06	13:39	1:49:08	93 68-118	10150	109 88-118	3/3
1.63	1:42:32	22:26	2:59:30	83 60-111	14899	109 38-118	7/7
1.75	1:45:36	3:03	24:27	103 93-112	2519	113 108-118	4/3
1.88	1:48:28	2:52	22:57	102 100-104	2341	110 106-118	6/7
2.00	1:51:41	3:14	25:49	102 98-106	2633	113 104-122	26/15
2.13	2:01:09	9:28	1:15:40	88 70-103	6659	115 102-120	19/36
2.25	2:04:40	3:31	28:10	98 92-104	2761	117 104-126	21/5
2.38	2:07:28	2:48	22:24	105 98-113	2352	111 106-118	29/44
2.50	2:13:15	5:47	46:17	85 69-107	3934	116 104-118	61/52
2.63	2:23:15	10:00	1:19:56	82 62-99	6555	114 96-118	13/11
2.70	2:30:25	7:10	1:37:19	81 57-106	7883	112 102-118	7/16

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	34:24
15 6.0%	28:47
See your biggest climbs

Cadence

112 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	13:41	27:31	More
1km	17:35	28:18	More
Mile	36:44	36:44	More

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