Sat 28th Aug 2021 at 1:45pm by KatyLion

Cross > General

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Time
1:06:13
Miles
2.46
Min/mi
26:55
Cals
426
Cadence
116
BPM
130
%MHR
66.5
B/mi
3493
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 1:06:13(26:56/m) 128/177bpm [3448b/mi] 426cal 58/123rpm 2.23/4.11mph

1:06:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:03	127 89-154	4705	119 116-130	2/7
0.25	8:27	3:49	30:36	127 120-135	3886	131 102-240	2/4
0.38	11:41	3:14	25:48	128 122-132	3303	114 98-118	6/20
0.50	14:09	2:28	19:46	129 126-132	2551	118 114-122	23/29
0.63	17:05	2:56	23:26	130 121-137	3047	120 114-140	10/10
0.75	20:58	3:53	31:06	153 122-176	4758	117 100-122	5/12
0.88	24:04	3:06	24:49	123 116-134	3052	115 108-122	16/22
1.00	27:00	2:55	23:22	119 110-124	2781	110 82-118	23/11
1.13	30:06	3:07	24:52	121 113-126	3010	118 114-118	2/24
1.25	33:04	2:58	23:43	123 117-131	2917	117 106-118	8/13
1.38	36:21	3:17	26:14	146 122-169	3829	121 34-148	28/9
1.50	39:26	3:05	24:39	134 125-144	3304	99 88-118	14/17
1.63	43:37	4:11	33:31	131 120-141	4390	116 106-122	11/17
1.75	48:01	4:24	35:09	119 109-127	4182	112 102-124	22/16
1.88	52:04	4:04	32:30	121 93-150	3932	112 90-118	20/12
2.00	54:57	2:53	23:04	127 110-141	2930	116 106-126	8/10
2.13	57:46	2:49	22:32	117 110-122	2636	118 114-122	15/17
2.25	1:00:51	3:05	24:41	136 113-151	3356	110 86-130	7/1
2.38	1:04:26	3:34	28:34	126 111-139	3600	110 88-124	21/12
2.46	1:06:13	1:47	22:22	125 116-133	2795	112 104-120	7/8

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	23:41
13 10.3%	27:28
11 10.1%	28:15
11 9.2%	22:31
11 7.0%	24:03
10 10.1%	22:39
See your biggest climbs

Cadence

116 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:47	23:42	More
1km	14:56	24:02	More
Mile	24:30	24:30	More

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