Sat 28th Aug 2021 at 2:40pm by PCleasby

Run > Warm Down

  • Time
    9:23
  • Miles
    1.12
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    51.84
  • Stride(cm)
    112
  • Cals
    126
  • Cadence
    172
  • BPM
    137
  • %MHR
    71.6
  • B/mi
    1151
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/151bpm [1166b/mi] 111cal 7.26/7.95mph
2) 0.12m - 1:07(9:00/m) 144/150bpm [1296b/mi] 15cal 6.67/7.28mph
8:16 1:07

Pace

6% 17% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 114 101-127 955 169 148-172 0/1
0.13 1:06 35 9:17 124 109-137 1151 170 170-172 0/0
0.19 1:36 30 7:53 137 137-138 1081 170 168-170 0/0
0.25 2:08 32 8:31 140 139-142 1192 172 170-176 2/0
0.31 2:39 31 8:24 142 140-143 1192 174 172-178 0/3
0.38 3:15 36 9:41 147 145-148 1423 176 172-180 0/4
0.44 3:46 30 8:05 146 145-147 1181 175 172-176 1/0
0.50 4:16 30 8:04 148 147-149 1195 174 172-180 13/0
0.56 4:45 29 7:50 146 144-148 1145 172 172-174 5/9
0.63 5:15 30 7:59 142 140-144 1133 171 170-172 1/7
0.69 5:45 29 7:51 131 123-140 1028 171 170-176 6/4
0.75 6:13 28 7:23 139 134-142 1026 176 172-178 1/5
0.81 6:42 30 7:54 144 143-144 1138 172 170-174 0/5
0.88 7:12 30 8:04 143 143-143 1153 174 172-174 5/1
0.94 7:44 32 8:30 149 145-151 1266 173 172-176 4/0
1.00 8:16 31 8:22 150 149-151 1255 173 172-174 8/4
1.06 8:48 33 8:43 147 146-149 1280 168 160-172 6/3
1.12 9:22 34 9:20 139 135-143 1298 163 158-170 2/8

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 52m, Range 27m, Flat prediction 9:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.2% 8:30
18 5.5% 8:10
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.66% More
800m 3:55 7:52 49.14% More
1km 4:57 7:59 50.52% More
Mile 8:15 8:15 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.22
5km 27:53 8:58 51.98
5M 46:19 9:16 50.94
10km 58:25 9:24 50.43
10M 1:37:04 9:42 50.16
Half 2:09:30 9:53 49.36
20M 3:23:24 10:10 49.80
Mara 4:31:21 10:21 49.78

Bespoke Fields

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