Sat 28th Aug 2021 at 2:40pm by PCleasby
Run > Warm Down
-
Time
9:23
-
Miles
1.12
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
51.84
-
Stride(cm)
112
-
Cals
126
-
Cadence
172
-
BPM
137
-
%MHR
71.6
-
B/mi
1151
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 141/151bpm [1166b/mi] 111cal 7.26/7.95mph
2) 0.12m - 1:07(9:00/m) 144/150bpm [1296b/mi] 15cal 6.67/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
114 101-127 |
955 |
169 148-172 |
0/1 |
0.13 |
1:06 |
35 |
9:17 |
124 109-137 |
1151 |
170 170-172 |
0/0 |
0.19 |
1:36 |
30 |
7:53 |
137 137-138 |
1081 |
170 168-170 |
0/0 |
0.25 |
2:08 |
32 |
8:31 |
140 139-142 |
1192 |
172 170-176 |
2/0 |
0.31 |
2:39 |
31 |
8:24 |
142 140-143 |
1192 |
174 172-178 |
0/3 |
0.38 |
3:15 |
36 |
9:41 |
147 145-148 |
1423 |
176 172-180 |
0/4 |
0.44 |
3:46 |
30 |
8:05 |
146 145-147 |
1181 |
175 172-176 |
1/0 |
0.50 |
4:16 |
30 |
8:04 |
148 147-149 |
1195 |
174 172-180 |
13/0 |
0.56 |
4:45 |
29 |
7:50 |
146 144-148 |
1145 |
172 172-174 |
5/9 |
0.63 |
5:15 |
30 |
7:59 |
142 140-144 |
1133 |
171 170-172 |
1/7 |
0.69 |
5:45 |
29 |
7:51 |
131 123-140 |
1028 |
171 170-176 |
6/4 |
0.75 |
6:13 |
28 |
7:23 |
139 134-142 |
1026 |
176 172-178 |
1/5 |
0.81 |
6:42 |
30 |
7:54 |
144 143-144 |
1138 |
172 170-174 |
0/5 |
0.88 |
7:12 |
30 |
8:04 |
143 143-143 |
1153 |
174 172-174 |
5/1 |
0.94 |
7:44 |
32 |
8:30 |
149 145-151 |
1266 |
173 172-176 |
4/0 |
1.00 |
8:16 |
31 |
8:22 |
150 149-151 |
1255 |
173 172-174 |
8/4 |
1.06 |
8:48 |
33 |
8:43 |
147 146-149 |
1280 |
168 160-172 |
6/3 |
1.12 |
9:22 |
34 |
9:20 |
139 135-143 |
1298 |
163 158-170 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.66% |
More |
800m |
3:55 |
7:52 |
49.14% |
More |
1km |
4:57 |
7:59 |
50.52% |
More |
Mile |
8:15 |
8:15 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
51.22 |
5km |
27:53 |
8:58 |
51.98 |
5M |
46:19 |
9:16 |
50.94 |
10km |
58:25 |
9:24 |
50.43 |
10M |
1:37:04 |
9:42 |
50.16 |
Half |
2:09:30 |
9:53 |
49.36 |
20M |
3:23:24 |
10:10 |
49.80 |
Mara |
4:31:21 |
10:21 |
49.78 |
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