Sat 28th Aug 2021 at 12:46pm by DocM

Walk > General

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Time
1:51:03
Miles
5.46
Min/mi
20:20
Stride(cm)
63
Cals
473
Cadence
125
BPM
101
%MHR
59.4
B/mi
2054
Asc(m)
405
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 117/137bpm [2803b/mi] 126cal 45/93rpm
2) 1m - 18:27(18:27/m) 103/132bpm [1900b/mi] 83cal 58/67rpm
3) 1m - 18:52(18:52/m) 98/114bpm [1849b/mi] 76cal 61/122rpm
4) 1m - 20:42(20:42/m) 95/112bpm [1967b/mi] 75cal 55/66rpm
5) 1m - 19:20(19:20/m) 92/103bpm [1779b/mi] 78cal 57/67rpm
6) 0.46m - 9:45(21:06/m) 90/104bpm [1899b/mi] 35cal 54/106rpm

23:58 18:27 18:52 20:42 19:20 9:45

Pace

20%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:12	10:12	40:49	111 83-131	4531	133 120-142	7/31
0.50	14:24	4:12	16:47	124 115-134	2082	133 126-142	10/23
0.75	18:48	4:24	17:36	126 118-136	2217	129 124-132	29/26
1.00	23:58	5:10	20:40	120 109-128	2480	126 114-130	30/26
1.25	28:39	4:41	18:44	113 87-132	2118	125 106-130	11/9
1.50	33:04	4:25	17:40	97 88-103	1714	127 116-134	21/24
1.75	37:42	4:37	18:29	98 94-104	1812	125 106-132	24/15
2.00	42:26	4:44	18:56	105 99-114	1987	124 120-128	38/22
2.25	47:26	5:01	20:03	100 89-114	2006	126 116-244	28/15
2.50	52:14	4:48	19:11	98 93-103	1879	124 110-144	25/19
2.75	56:39	4:25	17:41	99 92-109	1750	125 122-130	15/24
3.00	1:01:17	4:38	18:32	96 93-101	1780	125 116-130	20/23
3.25	1:06:34	5:17	21:08	98 90-106	2072	122 108-128	22/24
3.50	1:11:48	5:14	20:55	94 89-99	1967	121 112-126	17/15
3.75	1:16:42	4:54	19:37	96 91-111	1882	123 114-130	32/25
4.00	1:21:59	5:17	21:07	91 83-96	1922	123 96-132	25/38
4.25	1:27:11	5:12	20:49	96 92-103	1999	117 96-122	21/14
4.50	1:31:40	4:29	17:54	92 89-95	1647	125 122-132	23/30
4.75	1:36:13	4:33	18:13	91 87-94	1658	127 118-132	25/14
5.00	1:41:19	5:06	20:23	87 83-94	1774	121 100-130	12/31
5.25	1:46:11	4:52	19:28	92 82-104	1791	123 104-212	32/28
5.46	1:51:04	4:53	23:02	88 75-102	2027	124 110-132	17/22

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	17:34
11 8.8%	18:27
11 6.8%	17:08
See your biggest climbs

Cadence

125 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	17:56	17:56	More
5k	57:43	18:35	More
5 miles	1:35:17	19:03	More

Predictions

Dist	Time	Per Mile

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