Sat 28th Aug 2021 at 1:59pm by jabberknit

Walk > General

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Time
27:43
Miles
1.02
Min/mi
27:10
Stride(cm)
52
Cals
133
Cadence
115
BPM
94
%MHR
54.8
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:39(27:39/m) 94/121bpm [2599b/mi] 133cal 57/62rpm 2.17/0mph
2) 0.02m - 4(4:10/m) 83/84bpm [346b/mi] 57/62rpm 14.4/0mph

27:39 4

Pace

55%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:40	94 87-101	3917	117 102-120
0.13	5:03	2:27	39:05	103 89-121	4026	121 120-124
0.19	6:48	1:45	27:57	100 96-104	2795	108 94-120
0.25	8:34	1:46	28:23	94 83-103	2667	107 94-120
0.31	10:18	1:43	27:36	89 84-94	2456	110 102-120
0.38	12:32	2:14	35:49	98 86-117	3511	118 110-120
0.44	14:54	2:22	37:46	87 77-101	3286	118 94-120
0.50	16:30	1:37	25:50	89 88-91	2299	118 108-120
0.56	18:46	2:15	36:05	96 87-102	3464	120 120-120
0.63	20:15	1:29	23:43	91 86-96	2158	112 94-120
0.69	21:36	1:21	21:39	98 95-102	2121	117 106-120
0.75	23:05	1:29	23:42	96 93-101	2275	117 106-120
0.81	26:20	3:16	52:10	91 83-98	4747	113 106-120
0.88	26:55	35	9:22	85 83-86	796	120 120-120
0.94	27:14	18	4:56	82 80-84	404	-
1.00	27:39	25	6:37	79 77-80	523	-
1.01	27:42	3	4:50	83 83-83	402	-

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:53	21:55	More
1km	14:07	22:43	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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