Sat 28th Aug 2021 at 8:59am by SpeedyP

Run > parkrun

Follow User
0 👍

Time
35:25
Miles
3.11
Min/mi
11:23
Pacing
89%
WAVA
61.29
Stride(cm)
81
Cals
285
Cadence
174
BPM
150
%MHR
87.8
B/mi
1710
Asc(m)
68
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 140/158bpm [1514b/mi] 83cal
2) 1m - 11:29(11:29/m) 158/176bpm [1814b/mi] 94cal
3) 1m - 11:28(11:28/m) 153/158bpm [1755b/mi] 95cal
4) 0.16m - 1:35(10:05/m) 157/158bpm [1583b/mi] 13cal

10:49 11:29 11:28 1:35

Pace

18%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	109 82-121	1213	179 142-184	6/1
0.25	2:45	1:21	10:52	134 121-138	1455	177 174-180	7/2
0.38	4:06	1:21	10:46	143 131-148	1541	179 176-182	3/7
0.50	5:34	1:28	11:45	143 129-153	1680	179 174-184	7/2
0.63	6:52	1:18	10:27	146 140-152	1526	179 174-182	3/5
0.75	8:09	1:17	10:13	143 138-150	1461	180 174-182	2/1
0.88	9:28	1:19	10:36	150 145-158	1590	176 168-182	3/4
1.00	10:49	1:21	10:44	153 150-157	1643	175 172-176	9/2
1.13	12:03	1:14	9:52	149 145-151	1470	179 170-182	0/9
1.25	13:30	1:27	11:36	151 148-155	1751	172 164-178	2/11
1.38	15:15	1:45	14:01	152 147-157	2131	160 134-178	8/1
1.50	16:37	1:22	10:56	161 152-169	1760	171 168-174	4/2
1.63	17:58	1:21	10:49	163 160-167	1763	174 170-180	6/2
1.75	19:23	1:25	11:18	163 157-174	1841	175 170-180	1/8
1.88	20:55	1:32	12:18	169 159-176	2078	173 168-176	6/2
2.00	22:17	1:22	11:00	155 153-158	1704	175 170-178	3/5
2.13	23:51	1:34	12:29	153 149-156	1909	174 170-176	5/3
2.25	25:16	1:25	11:19	154 151-156	1743	170 166-172	4/3
2.38	26:30	1:14	9:50	150 146-152	1475	178 170-182	4/2
2.50	27:49	1:19	10:32	151 148-155	1590	177 172-182	0/15
2.63	29:36	1:48	14:22	153 150-155	2198	157 132-170	9/3
2.75	31:04	1:28	11:41	153 150-156	1788	171 158-180	8/3
2.88	32:26	1:22	10:58	155 150-158	1699	172 168-176	6/1
3.00	33:46	1:19	10:34	153 151-155	1618	175 172-178	5/9
3.13	35:02	1:17	10:14	157 154-158	1606	176 170-188	6/5
3.16	35:21	19	9:52	158 157-158	1560	182 180-184	0/4

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	14:00
12 3.3%	10:59
See your biggest climbs

Cadence

174 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	3	32:21	10:57
Walk	8.5	155	0.2	3:00	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	50.11%	More
800m	5:06	10:15	61.16%	More
1km	6:23	10:17	61.84%	More
Mile	10:38	10:38	58.29%	More
5k	34:45	11:11	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	58.31
5km	35:23	11:23	61.23
5M	58:35	11:43	60.83
10km	1:13:46	11:52	60.72
10M	2:02:09	12:13	60.98
Half	2:42:38	12:25	60.13
20M	4:14:40	12:44	61.18
Mara	5:39:04	12:56	61.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry